Overcoming Fear & Anxiety

Fear and anxiety are normal emotions. As normal as fear and anxiety are, these stress-makers shred our ability to be kind, caring, and compassionate people.

Fear and anxiety turn us inward towards ourselves. Satan can and will use fear and anxiety against us at every opportunity.

When we experience fear and anxiety, we must take a deep breath and think about Christ and His assurance to be with us. We must remember to relax and place these negative emotions in a proper perspective.

Fear is the negative emotion generated by a tangible threat. Anxiety is the negative emotion generated by an intangible threat. Fear is the result of something real. Anxiety is the result of something imagined. Anxiety causes an unsettledness within, often people can’t identify what they are anxious about. Worry is different, the object of their worry is identifiable.

When we are worried, fearful and anxious, we must remember to pray. Obviously, fear and anxiety take away your prayerful moods. However, God cares about your coming to Him in prayer, regardless of your emotions or your circumstances. Pray God’s word over every fear, worry or anxious thought. By doing so, we are promised in Philippians 4:6-7 that the peace of God will guard our hearts and minds.

Always remember that negative emotions are rooted in negative thinking. Emotions will not change unless we change our thinking. Scripture backs this up beautifully, “Anxiety in the heart of a man causes depression, but a good word makes it glad.” (Proverbs 12:25).

Saturate yourself in the Truth of God’s Holy Word. Meditate on the rich promises that are part of your inheritance as a beloved precious child of the living God!

No matter how your feel right now choose to embrace the truth, strength and wisdom and peace of God by changing your spiritual focus from darkness to light. Let the One who counts every hair on your head comfort and fill you with hope for the future. His perfect love casts away all fear. Set your fearful thoughts on Jesus. He is the greatest mood stabilizer of all.

How Do I know If He is Truly Sorry?

Repeated apologies, promises never to do it again, remorse, tears, pleading for another chance are things repeat abusers say to those they hurt. Whether they are causing harm through emotional or physical abuse, committing adultery, being deceptive, lying, cheating, or are engaged in other destructive behaviors such as addiction, they may genuinely feel bad when exposed and confronted and offer appeasement for the moment, but nothing changes.

The behavior continues causing pain and destruction at all levels in families and relationships. That’s because God’s word says there is a huge difference between feeling sorry for what we do and repentance, regretting the wrongs we have committed and committing to change behaviors that bind and hurt others.

Worldly sorrow does not lead to the brokenness and humility needed to get the human heart to a place of genuine Godly sorrow and repentance before a Holy God that produces a desire to change. Worldly sorrow causes the heart to hardened and brings forth death in all areas of our lives, while Godly softens the heart and brings forth life.

If we continue to allow others to appease us with worldly sorrow, then we must understand that things will remain the same. This is called enabling. We can’t change another person’s heart but God can. Release them to God, guard your heart, and pray the Lord will orchestrate whatever needs to take place to produce Godly sorrow in someone who is hurting themselves and others.  That’s where true change begins.

You Complete Me

“You complete me.” Who can forget this famous line from the movie, Jerry Mcguirre with Tom Cruise that had the hearts of women young and old going pitter-patter bursting with the intoxicating idea of romantic, fairy tale love? As romantic and beautiful as that scene was, it is not real. Truth be told looking for another person to complete you is wrong. Not to mention it is not emotionally or spiritually healthy. Why? Because we are all desperately flawed, and people will fail us. But there is One who is without flaw and is able to complete us. “You have been made complete in Christ.” Colossians 2:10

If you’re looking for anyone or anything to fill and complete you other than Jesus, you will be let down, disappointed and blame others for your unhappiness. That’s because at the root what you are really looking for is to be loved and accepted, and only the love of God can fill the yearning in our hearts for love and acceptance that fills us completely.

God’s word says “You have been accepted in the beloved.”  Ephesians 1:6 Complete acceptance of who we only come when we can see ourselves through the eyes of Jesus – Loved, accepted, chosen, adopted, forgiven, redeemed! Don’t set others up for failure to do what only God is able to do. You will live with constant disappointment.  If you feel less than and think you don’t measure up get to the root! Live in the fullness of His love.