The Root of Relationship Conflict

There is a direct correlation between relationship conflict and negative emotions. We were designed for love and intimacy. Sadly, many of us were not given healthy forms of love. So we enter relationships with baggage full of skewed love systems and unmet needs expecting the other person to meet our emotional needs. However, since unhealthy people tend to attract unhealthy individuals into their lives who enter the relationship with their own emotional baggage – unmet needs and skewed forms of love expecting us to love them as they think they should be loved, it’s a great recipe for emotional pain and conflict. People enter relationships with all kinds of learned negative patterns of behavior for dealing with relationship conflict.

 
The truth is we will never be able to enjoy healthy mutually satisfying relationships until we deal with the issues of our own heart. When we can identify the cause of our emotional pain, we can then process the effects they have on our life, and we can stop blaming others, take ownership of our negative feelings and behaviors and stop allowing others to control our emotions.
 
People are not responsible for the way they make us feel. Understanding and accepting this enables us to let others off the hook and give them permission to take ownership of their feelings and stop blaming us for how they feel. Jesus heals and restores one heart at a time.
Please follow and like us:

Letting Go of the Past

Many believers are able to let go of the past and live and thrive in the fullness of a new life in Christ. Sadly many cannot because they have been wounded and crippled emotionally in one way or another.
So instead of running the race with endurance they limp along the way.

There are two types of emotionally wounded believers – The first turn to unhealthy coping mechanisms,negative behaviors, addictions, immorality, anger, etc.

The second try to pull themselves up by the boot straps choosing to bury and rise about their past through self-efforts and busy themselves with many things including work, ministry, volunteer work, charities, always doing and giving often out of a need to be needed and valued rather than a healthy heart to serve. The problem is they have never dealt with the pain and believe that they are living free but are still living in bondage because deep inside they still believe the lies.

Both are hurting, and both are in denial. They may have different coping mechanisms but one thing in common….they have never fully accepted the Grace of God into the deeply wounded areas of their hearts.
Both are hindered from living the abundant life that Jesus spoke about in John 10:10


How do they move forward? The past must be dealt with in order to move forward. Burying it doesn’t work, stuffing doesn’t work, pretending it’s not there doesn’t work – sooner or later it unravels….the stuffing comes out in negative behaviors or even seemingly good behaviors, but at the root, there is something entirely different going on.


Give your hurts to Jesus. Stop running and hiding from the past. Let God heal your hurts and replace the lies with the truth of who you are in Jesus. Let go. Put the past behind, reach ahead and run the race with endurance and assurance of God’s calling on our life.


“Let us lay aside every weight and the sin which so easily ensnares us, and let us run with endurance the race that is set before us, looking unto Jesus the author and finisher of our faith.” Hebrews 12:1-2

Please follow and like us:

The Hardened Heart of Self Protection

A deep wound, a broken heart, disappointments, bitterness and unforgiveness can cause the heart to become hardened with time. It causes us to put up walls. Our defenses go up. We self protect and we don’t let anyone in including God.

Self protection leaves us running on reserve and is the cause of intimacy issues and conflict in relationships. It seems that it’s easier to be hard than soft and vulnerable, because we don’t want to get hurt. But you were not created to live that way. God made you to be tender and responsive.

It’s hard to shape stone. As long as your heart remains hard you will miss out on the abundant life Jesus came to give. So let the living God come into your heart, heal your wounds and tear down your self protection and defenses.

The amplified version of Ezekiel 11:19 says “And I will give them one heart, a new heart, and I will put a new Spirit within them and I will take the stony, unnatural hardened heart out and give them a heart of flesh, sensitive and responsive to the touch of their God.”

Give your hurts to the Lord. Let God shape you. When you do that…He will leave His fingerprints all over your heart.

Please follow and like us:

The Pain of Unmet Needs

The pain of unmet needs, thoughtless words, hurtful actions, to overt abuse can linger for a lifetime manifesting in various negative, behaviors such as addiction, unhealthy relationship, and abusive patterns. This toxic system can pollute everything around us and

Behind the violation and the physical pain of the trauma of abuse, there is a message that was sent to the hearts of victims that have left deep open wounds which continue to fester. These messages speak lies to us and skew beliefs about ourselves and others. These lies lead our wounded hearts to adopt faulty reactions and faulty behaviors to hide our intense hurt and build walls that act as barriers to intimacy with God. Yet the Lord lovingly uses our current struggles, failures, and our problem relationships to reveal unresolved emotional pain as God calls each one of us to account. His desire is to break down those walls of self-protection and heal our hurting hearts in order to set us free. Take a moment to meditate on the following scripture and let it resonate deeply in your hearts.

“The Spirit of the Lord is upon Me because He has anointed Me To preach the gospel to the poor; He has sent Me to heal the brokenhearted And recovery of sight to the blind, To set at liberty those who are oppressed.”
Luke 4:18

If you have found yourself the prisoner of a painful past, there is hope for your hurting heart. God’s word says…

“In all things give thanks for this is the will of God in Christ Jesus concerning you.”
1 Thessalonians 5:18

No trial – no abuse is wasted. Your pain doesn’t have to be pointless; it can be full of purpose. Because you know the pain of abuse you have the ability to have compassion for others who have been wounded and abused. Thank God for what He is teaching you through the very difficult situation and the pain. Allow the Lord to take your pain and turn it into a precious ministry – a ministry of compassion to comfort and exhort others who are hurting.

Please follow and like us:

Do You Want To Be Made Well?

Jesus asked one question to the lame man at the pool of Bethesda in John 5:2 “Do you want to be made well?” This is the pivotal question for every person seeking healing for emotional wounds. The simple truth is that not everyone wants to be made well. They may start off eager with the best intentions, feeling emotionally that they cannot go on another day, but at the end of the day, do not want to be made well, and those who do not want to get well are not going to get well.

Why would I not want to walk in the freedom from the bondage that Christ set me free from? F-E-A-R! Fear of the unknown, fear of rejection, fear of what may be uprooted and exposed, fear of pain, fear that we may have to give up (someone or something); Or we may not be desperate enough yet.

Perhaps we have grown comfortable in our dysfunction and are comfortable in a victim role. We may not have reached a breaking point yet where we face losing someone we love, such as a spouse, or a relationship, maybe even a job, our freedom, and in our minds – we tell ourselves as bad as our current situation is – “it’s not as bad as so and so’s”, or at least we know how to respond, or how to continue to do life and even serve in ministry. However, we are putting on the painted smile while living in a prison in our own mind. But make no mistake…It is never God’s fault. If we do not want to embark on the journey and “be made well” – we won’t get well. Healing is a choice.

If you are in a place where you are desperate enough to get help and want to be made well then I pray that nothing will hinder you from getting the healing that you need and will encounter the Healer in a deep and intimate way.

“He heals the brokenhearted and binds up their wounds.” Psalm 147:3

Please follow and like us:

Responding in Grace

Every person has a learned pattern of behavior when dealing with conflict. Some lash out; others become critical, defensive and sarcastic, while some retreat like a turtle and avoid conflict altogether. None of these patterns work towards solution and even create more conflict adding layers of bitterness and resentments causing hearts to get hardened and broken intimacy in relationships.

What’s God’s solution when conflict in relationships arises? GRACE! You see people model what was modeled to them. If they attack, they were attacked. If they are critical, they were criticized. If they avoid, stuffing and avoidance was the name of the game growing up. These patterns are brought into relationships and affect those we love. It’s important not to personalize the wrongful reactions of other people. It has more to do with their faulty filters and less to do with you. Grace understands this. It can build a bridge to healthy relationships.

God’s word says “Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone.” Instead of getting angry and replying in kind commit to sifting every conflict through a grace sifter. Nothing gets through unless it contains grace. Just like a flour sifter catches big lumps of flour that will ruin a recipe – nothing critical is allowed to sift through that will ruin our relationships.

There is nothing wrong with the flour it’s just the wrong consistency. Likewise, conflict issues are legitimate and must be addressed and dealt with. But it’s our negative reaction to conflict that needs sifting through the filter of grace.

The next part of the recipe calls for seasoning with salt. Salt is a preservative. If your conversation is full of grace – allowing for faults and imperfections of others – it preserves relationships and brings peace to our lives. This is the perfect recipe for healthy God-centered relationships. Let’s get to cooking with grace.

“But above all these things put on love, which is the bond of perfection.”
Colossians 3:14

Please follow and like us:

Healing the Roots of Emotional Pain

Many of God’s people are unaware that they have emotional wounds. Often they struggle with various negative behaviors such as excessive anger, addictions, feelings of rejection, the need to control situations, anxiety, and depression. The struggles are symptoms of deeper rooted issues of emotional wounds and brokenness often causing people to put up walls
between themselves, others and even God. Some even blame God or have difficulty believing that God loves them.

There are many causes for emotional wounds. Whether it be betrayal, a loss of a loved one, childhood abuse, abandonment, divorce, physical or emotional abuse, or a broken relationship. In order to heal, the pain must be acknowledged and dealt with.

Deep wounds can also affect relationships
and choice of a marriage partner. They also distort and skew our natural God given gifts and abilities – Truth distorted
becomes deception.

Love distorted becomes codependency.

Passion distorted becomes obsession.

Hard working becomes workaholic.

Strong leaderships becomes controlling.

Excellence becomes perfectionism.

These traits will poison relationships, marriages and affect
how children are raised.

The question is “Do you want to heal?” You are not without hope. Never forget that our God is Jehovah Rapha – The God who heals. He restores what is broken, is able to change your destructive thought patterns, and give you an amazing life filled with hope, joy, and the abundant life Jesus came to give.

All you have to do is stop running from the pain of
emotional wounds and start seeking the wound
healer. “He heals the brokenhearted and binds up their wounds.” Psalm 147:3

Please follow and like us:

Surrendering Anxiety

It’s amazing how one, simple verse, rings so true in many of our lives. Anxiety isn’t something that we’re meant to carry. If we’re burdened by it, it’s a red flag that there is a deeper issue going on in our hearts… an issue deeper than our situation.

We all have anxiety to some extent, and it’s nothing to be ashamed of, but the difference between each of us is how we have been taught to handle that anxiety.

Some of us act, and react, out of what our experiences have taught us to do, and the rest of us, out of what God tells us to do.

God is freedom. Jesus is freedom! He is THE designer of our hearts and he knows how to deliver each of them from anxiety. God’s way takes us higher, our way takes us lower.

If you’re feeling the burden of anxiety, or are even in depression from living with anxiety, there is hope. God is a “good word” and He can make you glad again… it’s just going to take your surrender.

Announce to God that this world hasn’t given you any relief, and that, you are ready to try it His way. Then, hold out your hands and allow him to take your fear and anxiousness upon Himself, exchanging your burdens, for His love.

God is “a good word.” Grab a Bible, and start to receive.

“Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28 (NIV

Please follow and like us:

Guarding Your Heart from Critical People

When others criticize us, as difficult as it may be to accept, God may be using them as ‘heavenly sandpaper” to teach, correct, and refine us.

But constant harsh criticism, the kind that leaves us feeling demeaned, discouraged and devalued can cause emotional wounds, strain relationships, and stunt emotional growth especially when it comes at the hands of those we love and trust the most. We are called to build each other up not tear each other down.

Sadly, those who have a pattern of tearing down may be acting out modeled behavior of harsh criticism from early childhood. Don’t personalize a person’s critical spirit. They are acting out of woundedness causing them to sin against you. Guard your heart against believing lies about yourself, set healthy boundaries to protect yourself, don’t retaliate, hold fast to God’s truth, pray for your offender and release them to Jesus.

You are His precious child. He will lift you up dispelling the lies with the truth of His word. Let the Balm of Gilead bring healing to your heart.

Please follow and like us:

Children Need Healthy Love

Children need a healthy sense of love. When a child’s need for healthy love and affection aren’t met, they grow up to be needy adults in search for the love they never knew as children. This is tragic, as it seems to be passed down from generation to generation. While both mother and father roles are important the role of the Father is of extreme significance to a child because He shapes a child’s view of love, self, relationships, protection, and it’s supposed to model the love of our Heavenly Father – the One relationship that is pivotal to core identity as a precious beloved child of God.  When Fathers fail at their roles, the consequences will follow a child into adulthood, resulting in unhealthy relationships and all kinds of relationship conflict. Most tragic is that a child learns a distorted view of God.

These lyrics seem so appropriate to those who were denied a healthy love:

Daddy, you’re the man in your little girl’s dreams, you are the one she longs to please.

And there’s a place in her heart that can be filled with her Daddy’s love.

But if you don’t give her the love she desires,  she’ll try someone else, but they won’t satisfy her.

And if your little girl grows up without Daddy’s love, she may feel empty, and it’s only because it’s her Daddy’s love that she’s looking for, don’t’ send her away to another man’s door.

Nobody else can do what you do, she just needs her Daddy’s love.

And someday if you hear her purity’s gone, she may have lost it trying to find what was missing at home.

Just let The Heavenly Father heal where you fail,

He can forgive you and help you to give her the Daddy’s love that she’s looking for, don’t send her away to another man’s door.

Nobody else can do what you do, she just needs her Daddy’s love. You know it’s true, she just needs her Daddy’s love.

If only dads everywhere would realize the need in their little girl’s heart for that healthy love.

God gave us parents to model His love, but all of us fail to magnify His heart of love. While every human relationship will fail us, our deepest yearning for love and acceptance can only be filled as we surrender, forgive, and rest in the sufficiency of our heavenly Father’s unchanging love.

Jan Frank

Door of Hope

Please follow and like us: