The dictionary defines denial as an unconscious defense mechanism characterized by refusal to acknowledge painful realities, thoughts, or feelings. In other words, we run to denial, so we don’t have to feel the pain. People will often check out or run around trying to fill the void in their lives and run away from the painful truth of their past through negative behaviors and coping mechanisms.
It is heartbreaking to see the lengths people will go to cover their pain. But God says in Jeremiah 6:14 (TLB), “You can’t heal a wound by saying it’s not there!” We have fooled ourselves into thinking that denial protects us from our pain. In truth, denial deepens our suffering, because it causes the wounds to grow, fester, get infected and spread. It prolongs our pain and allows shame to take root.
When we don’t deal with the roots of our pain, the coping mechanisms continue to pile on layer upon layer, and our problems get worse not better. There is a saying — we are only as sick as our secrets. Truth like surgery may hurt for a while, but it heals. God promises us in Jeremiah 30:17 that He will give us back our health and heal our wounds.
Living in denial allows hurting people to run away from their pain giving them a false sense of security, but they are in bondage because their past continues to affect every area of their lives.
“Behold, you delight in truth in the inward being, and you teach me wisdom in the secret heart.” (Psalm 51:4)
Everywhere we find the word truth in scripture it points to freedom, salvation, and life. It points to Jesus, the Word, the Truth, and the Life. That’s why God desires us to know truth in our inward being. He knows that it’s the truth that sets us free. He further knows the enemy who is the father of lies desires for us to stay in denial because we can’t heal unless things are brought into the light.
Yet we are not alone. Jesus promised the Holy Spirit would lead us into all truth even the hurtful things that are hidden that need to be exposed so that we can heal and be set free. Are you ready?
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