Everyone experiences fear and anxiety from time to time, but being consumed with fear and anxiety can be crippling. Fear and anxiety turn us inward towards ourselves. Satan can and will use fear and anxiety against us at every opportunity.
When we experience fear and anxiety, we must take a deep breath and think about Christ and His assurance to be with us. We must remember to relax and place these negative emotions in a proper perspective. Fear is the negative emotion generated by a tangible threat. Anxiety is the negative emotion generated by an intangible threat. Fear is the result of something real. Anxiety is the result of something imagined. Anxiety causes an unsettledness within, often people can’t identify what they are anxious about. Worry is different, the object of their worry is identifiable.
When we are worried, fearful and anxious, we must remember to pray. Obviously, fear and anxiety take away your prayerful moods. However, God cares about your coming to Him in prayer, regardless of your emotions or your circumstances. Pray God’s word over every fear, worry or anxious thought. By doing so, we are promised in Philippians 4:6-7 that the peace of God will guard our hearts and minds.
Always remember that negative emotions are rooted in negative thinking. Emotions will not change unless we change our thinking. Scripture backs this up beautifully, “Anxiety in the heart of a man causes depression, but a good word makes it glad.” (Proverbs 12:25). Saturate yourself in the Truth of God’s Holy Word. Meditate on the rich promises that are part of your inheritance as a beloved precious child of the living God! No matter how your feel right now choose to embrace the truth, strength and wisdom and peace of God by changing your spiritual focus from darkness to light.
Let the One who counts every hair on your head comfort and fill you with hope for the future. His perfect love casts away all fear. Set your fearful thoughts on Jesus. He is the greatest mood stabilizer of all.