Tag: Christ Centered Counseling

When We Lose The Love of Others

We were all created with three God given needs – for love, security, and acceptance. When people fail us it can cut at our self-worth because we look to them to meet the needs only God can fully meet.

Losing a relationship is always painful but can be devastating for some. God does bring people in our lives to reinforce our inherent needs but they are not meant to take His place as the only source of love that truly satisfies.

It we are dependent on people to meet our love needs what happens when they leave? If you are feeling lost and rejected over a relationship loss turn to Jesus. He offers you love and acceptance. He will never reject you. Ephesians 1:6 says you are accepted in the beloved.

If you are feeling lost and rejected over a relationship loss turn to Jesus. He offers you love and acceptance. He will never reject you. Ephesians 1:6 says you are accepted in the beloved.

The Lord wants to reaffirm your value and worth in Him. But it won’t be found in anyone or anything other than Him. True identity does not come from relationships but from a relationship with our precious Savior Jesus Christ.

True identity does not come from relationships but from a relationship with our precious Savior Jesus Christ.

God doesn’t take away your need for love, He satisfies it the right way. Psalm 107:9

 

Enabling Helping or Hurting?

When someone is caught up in the throes of addiction, they are in bondage. They have lost the ability to stop using altogether. Family members of loved ones trapped in the cycle and the roller coaster of addiction do not comprehend the insanity of addiction. They honestly believe that if their loved one cared about their family, they would stop.  Since they don’t understand the dynamics of addiction they think they can shame, guilt, manipulate, threaten or bribe someone into quitting.  What they don’t understand is that you cannot rationalize addiction. People will go insane trying to get their loved ones to stop using often caring more about the addict’s life and responsibilities than they do, and become fixated on trying to fix, change, manage and control the addicted person’s behavior. And because they think they can love someone enough for them to stop using, they often enable the bad behavior by not allowing people to suffer the consequences of their poor choices that hurt them and those around them. Thus without realizing it, they reinforce the bad behavior and offer the person in bondage no incentive to change or seek help. This allows the addiction to continue and hinders “the bottom” necessary for getting to a sweet place of brokenness and surrender required for healing and breaking free from the bondage of addiction.

Doesn’t the Bible tell us to help the needy? Yes, but it also tells us to be wise. Often our helping is actually hurting. But how do we know the difference?   Helping is doing something for someone else that they are not capable of doing for themselves.  Enabling is doing things for someone else that they can and should be doing for themselves. Enabling encourages and helps the addict to stay in addiction.

On the surface, the “enabler’ may appear to be doing all the right things and doing good things to stop the user from destroying themselves, but often the enabler needs as much help as the addicted person. The only difference is that one behavior looks very good on the surface while the other not so good. The truth is they both need help.

Make no mistake about it! Allowing someone to continue in their addiction without making them accountable for their destructive behavior is enabling, it’s destructive, and must be addressed. Because it hurts everyone involved and cosigns with the enemy to destroy families, relationships and separates us from God. Both sides need to take responsibility and be accountable for their side of the fence. What, they both have in common is an inner woundedness. There is a deeper issue causing the addiction and the enabling. The difference is that it’s harder for the enabler to see their need for help because the rooted issues do not manifest in seemingly negative behaviors shunned by the Church and society but are instead applauded as selfless acts of mercy and love. Enabling allows the addict and enabler to stay in bondage, preventing them from seeing their need for help, and the destructive cycle will continue for a lifetime without intervention.

“Brothers and sisters, if someone is caught in a sin, you who live by the Spirit should restore that person gently. But watch yourselves, or you also may be tempted.” (Galatians 6:1)

“Take no part in the unfruitful works of darkness but rather expose them.” (Ephesians 5:11)

Rejection And Trusting God’s Love

People who grew up in a home where the seed of rejection was planted have a difficult time trusting God.  They transfer the negative characteristics of their caregivers unto God believing that they will never measure up, are not worthy to be loved, and are convinced that God would never approve of them.

If their earthly father rejected them, or if their mother was untrustworthy, if people in authority who were supposed to love and protect them hurt them, then God will reject them and is untrustworthy. That is a lie. God wants to replace the lies that were planted and replant the word of truth into your soul.

Get to know God’s character and His immense love for you through His word. Claim God’s promises for your life. The heart of your Heavenly Father is for you to know the truth so that you will be set free.

 

“ I have loved you with an everlasting love.”

Jeremiah 31:3

 

“How great is the love the Father has lavished on us, that we should be called children of God.”

1 John 3:1

 

“Moreover, I will make My dwelling among you, and My soul will not reject you.”

Leviticus 26:11

In all these things we are more than conquerors through him who loved us. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers,  neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.

Romans 8:37-39

Physical Effects of Negative Emotions

Just like our bodies can get physically sick and impair our physical functions, our minds can also get sick and can alter our feelings such as anxiety, depression, etc. Sadly, we live in a culture that labels everything a physical disorder because then we can apply physical healing by medicating. So often the symptom is treated without getting to the root. Physical conditions are real but more often than not are an effect and not the cause of the underlining problem. Modern medicine fails to recognize that often physical symptoms can be linked to negative emotions. When a person becomes spiritually and emotionally healthy, these issues often go away.

Dr. Carolyn Lear author of “Who Switched Off My Brain” has found correlations between our thought life and physical and emotional illness. When you feel sad, afraid, angry or hopeful, your brain releases different types of chemicals. Depending on whether or not these emotions are toxic to your body, the chemicals will either help you or harm you. If they are harmful, they create conditions for a host of health problems that will manifest in both the body and the mind.

Emotions that regularly release a torrent of destructive chemicals that will be the most damaging over time – unforgiveness, anger, rage, resentment, depression, worry, anxiety, frustration, fear, excessive grief, and guilt.  Research shows that around 87% of illnesses can be attributed to our thought life, and approximately 13% of the diet, genetics, and environment. These toxic emotions can cause migraines, hypertension, strokes, cancer, skin problems, diabetes, infections, and allergies, just to name a few. Some Examples:

Joy

When you are at peace, chances are you are experiencing joy – your body produces endorphins, serotonin – these are the feel-good chemicals. These produce pleasure. This is conducive to an overall system of well-being, vitality, and health. This is positive.

Anxiety & Fear

These destructive emotions will cause the body to release harmful chemicals such as the stress hormone CRH and ACTH. These hormones race to the adrenal glands to produce cortisol and adrenaline which cause extreme physical symptoms, heart palpitations, and breathing difficulties. Serotonin and endorphin levels can deplete which cause severe depression

All these emotions primarily begin with a thought, which if not taken captive can lead to negative and toxic thinking resulting in the release of the negative chemicals which in turn can result in a host of physical ailments.  That’s why it is essential to rid ourselves of the contaminated belief systems that may have taken root throughout our life affecting our emotional life and relationships. Faulty belief systems are strongholds that have built up in our minds that must be demolished. How do we do that? We go to war against them. God’s word says….

”For though we live in the world, we do not wage war as the world does. The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” 2 Corinthians 10:3-5

Every negative thought, belief system, and lie must be replaced with truth. Jesus said, “You will know the truth and truth will make you free.” (John 8:32)  We do not have to live in bondage to a hurtful past or negative emotional life.  No matter our past experiences we can live a life of abundance in Christ. Give your burdens to Jesus. He is faithful to heal you from the inside out and give you rest.

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” (Mathew 11:28-30)

Let Go of The Past

“But one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.“ Phil 3:13

Many believers are able to let go of the past and live and thrive in the fullness of a new life in Christ. Sadly many cannot because they have been wounded and crippled emotionally in one way or another. So instead of running the race with endurance – they limp along the way.

There are two types of emotionally wounded believers – The first turn to unhealthy coping mechanisms,-negative behaviors – addictions, immorality, anger, etc.

The second try to pull themselves up by the boot straps choosing to bury and rise about their past through self-efforts and busy themselves with many things including work, ministry, volunteer work, charities, always doing –  often out of a need to be needed and valued rather than a healthy heart to serve. The problem is they have never deal with the pain and believe that they are living free but are still living in bondage because deep inside they still believe the lies behind the pain.

Both are hurting, and both are in denial. They may have different coping mechanisms but one thing in common….they have never fully accepted the Grace of God into the deeply wounded areas of their hearts.

Both are hindered from living the abundant life that Jesus spoke about in John 10:10

How do they move forward? The past must be dealt with in order to move forward. Burying it doesn’t work, stuffing doesn’t work, pretending it’s not there doesn’t work….sooner or later it unravels….the stuffing comes out in negative behaviors or even seemingly good behaviors, but at the root, there is something entirely different going on.

Give your hurts to Jesus. Stop running and hiding from the past. Let God heal your hurts and replace the lies with the truth of who you are in Jesus. Let go! Put the past behind, reach ahead and run the race with endurance and assurance of God’s calling on our life.

“Let us lay aside every weight and the sin which so easily ensnares us, and let us run with endurance the race that is set before us, looking unto Jesus the author and finisher of our faith. “ Hebrews 12:1-2

Emotional Healing

Many of God’s people are unaware that they have emotional wounds. Often they struggle with various negative behaviors such as excessive anger, addictions, feelings of rejection, the need to control situations, anxiety, and depression.  The struggles are symptoms of deeper rooted issues of emotional wounds and brokenness often causing people to put up walls between themselves, others and even God. Some even blame God or have difficulty believing that God loves them.

There are many causes for emotional wounds. Whether it be betrayal, a loss of a loved one, childhood abuse, abandonment, divorce, physical or emotional abuse, or a broken relationship. In order to heal, the pain must be acknowledged and dealt with.

Deep wounds can also affect relationships and choice of a marriage partner. They also distort and skew our natural God given gifts and abilities –

Truth distorted becomes deception.

Love distorted becomes codependency.

Passion distorted becomes obsession.

Hard working becomes workaholic.

Strong leaderships becomes controlling.

Excellence becomes perfectionism.

These traits will poison relationships, marriages and affect how children are raised.

The question is “Do you want to heal?”

You are not without hope. Never forget that our God is Jehovah Rapha – The God who heals. He restores what is broken, is able to change your destructive thought patterns, and give you an amazing life filled with hope, joy, and the abundant life Jesus came to give.

All you have to do is stop running from the pain of emotional wounds and start seeking the wound healer.

“He heals the brokenhearted and binds up their wounds.”

Psalm 147:3

 

Family God’s Design

The family is of monumental importance to God and extremely influential in shaping the hearts and minds of children.

When a home has genuine Godly characteristics, and the foundation is built on Jesus Christ, the byproduct is going to be love, grace, identity, security, and significance. However, when a family is built on anything other, it’s going to be unstable and unsafe and will produce shame, fear, guilt, neglect, and abuse: unmet needs that cripple children emotionally, into adulthood.

What is poured into the soil of our hearts, then, determines the health of our roots; or, our beliefs; which affects how we view ourselves and the world around us.

The nourishment we receive is going to have a huge impact on our tree of life. If we are nourished in God’s light, we will receive the breath of life and believe that we are precious, valued children of the living God; but, if all we receive is darkness, we are going to believe what darkness breaths: lies about ourselves and others.

Despite your background or the family heritage you received, you can be the one who applies faith in the Cross of Jesus Christ that brings healing to the hurts that have plagued your family. Choose life! Plant seeds that produce a legacy built on the redemptive love of Jesus.

The Root of Negative Behavior

People even in the church can behave in very unloving and ungodly ways. They can act out in pride and holier than thou attitudes or lash out in anger, addictions, slander and malice towards others grieving the Holy Spirit in whom we were sealed. It’s easier to judge the sinful attitudes and behaviors on the surface without taking a step back and gain God’s perspective on the matter. But doesn’t Scripture tell us that God judges the heart and not the outward?

People don’t wake one morning with a hardened heart. What could have happened to an individual who acts out so negatively, rudely and hurts self and others? What kind of hurts are they carrying around inside? Please understand that whatever hurts are buried deep inside a hardened heart does not excuse the sinful behavior. God hates sin, and we are allowed to hate it too. Nevertheless, by peering into the heart of God and seeing things through His eyes, it will help us understand the reasons why people act out and will help us gain compassion and not personalize the sinful behaviors of others.

Painful wounds in our hearts can always be traced back to the effects of sin, whether our own or someone else’s. Disguising pain with either good or bad habits, or addictions create a vicious cycle of guilt and shame. Whatever the coping mechanism, until the root of the hurt is dealt with the wound will continue to fester allowing sinful negative behaviors to continue. God wants to heal your broken heart. No matter what you have been through, God is bigger than anything you have experienced or are experiencing now. No matter where you’ve been, what you have done or what has been done to you … the Master Healer, Jehovah Rapha, can transform your innermost hurts into conduits of His blessings. The same power that raised Jesus from the dead can heal and restore you. He only asks one thing…”Do you want to be made well?” Healing is a choice.

“And do not grieve the Holy Spirit of God, in whom you were sealed for the day of redemption. Get rid of all bitterness, rage, and anger, outcry and slander, along with every form of malice. Be kind and tender-hearted to one another, forgiving each other just as in Christ God forgave you.…”

Ephesians 4:30-32

Healthy Love

People in love engage in healthy mutually satisfying give and take relationships. They want the best for each other and bring out the best in each other. They know that love requires sacrifice from time to time and they know what it means to die to self. They don’t expect the other person to fulfill all their needs because they understand that no human being is even capable of doing that only God can. Only His love truly satisfies. People in love are emotionally healthy individuals who find their value and worth in Christ alone not looking to others for self-worth and identity. True love brings forth life and grows deeper and stronger with time.

People in need operate out of a brokenness not wholeness. They attach themselves to unhealthy people who they think have the power to meet their desperate need for love, security, and significance. But because brokenness attracts brokenness they tend to draw emotionally unavailable people, who are often abusive, struggling with addictions or have an array of other issues, who do more taking than giving and are incapable of meeting even the basic of needs required for a healthy relationship. This causes a lot of pain and heartache and brings forth death and destruction resulting in extremely toxic and unhealthy relationships that only get worse with time. And yes! Even Christians can operate out of need instead of love. The church is full of hurting people involved in unhealthy relationships.

Are you in love or are you in need? If you are in the latter, understand that relationships will not work until you start operation out love. Sadly many Christians don’t truly understand what love is because they have never been modeled it, never have experienced it. They don’t know their value and worth as a precious child of God because their basic human need for love was not met growing up. So they take matters into their own hands and like the song says go searching for love in all the wrong places and settle for the counterfeit version that never satisfies.
Oswald Chambers wrote – “No love of the natural heart is safe unless the human heart has been satisfied by God first.” The love of God has the power to change us from the inside out. But there is a marked difference between knowing about the love of God and receiving it into our hearts. It is only when we truly encounter and accept the authentic, undefiled Agape love of our Savior that we are then able to “Love the Lord with all our hearts, soul, mind, and strength and love others as ourselves.” (Mark 12:30). This is the key to engaging in healthy mutually satisfying relationships. It’s the biblical formula that has the power to heal and transform and empower us to engage in love based not need based relationships.

The Snare of Rejection

It’s been said that if you live for the acceptance of others, you will die from their rejection. If your sense of self-worth is based on the approval of others, your value is at the mercy of what others think about you. Your identity, who you are, how you see yourself is determined by how others see you and respond to you.

In our brokenness, we tend to give people a lot of power. People on the outside control my thoughts, feelings, and my will. They own me. I don’t know who I am, and I live in fear of failing to meet their approval and being rejected.

Only God is allowed to have control over our lives. We need to give our fear of rejection over to the Lord. He created us and established our worth. When we let His love pour into us, we learn to trust Him, and He will turn our fear into faith, and we will find full acceptance in the arms of our precious Savior.

If you believe that you may be living for the approval of others, evaluate the following statements and see if you identify with any of them.

”I am not good enough.”

“I have to try harder.”

“I have to earn love.’

“I flatter people so they will like me.”

“I have to be perfect.”

“I always feel less than.”

“I know what I think is not important.”

“I know that I am not likable.”

“I never feel like I belong.”

“I don’t measure up.”

If you can relate to any of the above chances are that there is a deep root of rejection driving your need for approval and acceptance from others. Please understand that just because you have been rejected in the past, you don’t have to walk in fear that you will be rejected again by others. We can be so crippled by the fear of being rejected that without realizing it we can push others away, or create situations where we will be rejected fulfilling a self-imposed prophecy which causes us to continue to believe lies about ourselves and feel alone and rejected.