Healing Emotions That Bind

Suppressed negative emotions take root early in life and accumulate and are buried over time but don’t go away. They manifest in all sorts unhealthy thinking and behaviors. This is an opportune time for Satan to set up strongholds in our minds. A stronghold is a way of thinking that holds us bondage in our minds, and it strangles the abundant life of a believer. Over time, each negative emotionally hurtful event in our lives can add another layer of woodenness and unless it is brought to the light can rob us of our joy and peace in our walk with the Lord and affect our emotional health and well-being.

The first step to achieving emotional healing is being honest and recognizing that rather than blaming others and staying a victim, we need to take accountability for how we have been dealing with past hurts.

“Jesus says if you abide in my word you are truly my disciples, and you will know the truth and truth will set you free”….”So if the Son sets you free, you will be free indeed.” (John 8:32,33)

How can we experience this freedom if we are still carrying around a backpack full of emotional hurts and pain? In order to know this freedom, we need to acknowledge that we have not dealt with these buried emotions and need them brought to the surface so our Lord Jesus can sever them at the root.

Then and only then can God take us from a broken, hurting, anxious individual and restore us so that we can finally experience the peace and joy that the Lord desires us to have in our walk with Him.

“He reveals the deep and secret things; He knows what is in the darkness and the light dwells with Him.”
(Daniel 2:22 Amplified Bible)

How Can You Know When Someone Is Really Sorry?

Repeated apologies, promises never to do it again, remorse, tears, pleading for another chance are things repeat abusers say to those they hurt. Whether they are causing harm through emotional or physical abuse, committing adultery, being deceptive, lying, cheating, or are engaged in other destructive behaviors such as addiction, they genuinely feel bad when exposed and confronted and offer appeasement for the moment but nothing changes.

The behavior continues causing pain and destruction at all levels in families and relationships. That’s because God’s word says there is a huge difference between being sorry and repentance, between regretting the wrongs we have committed and committing to change behaviors that bind and hurt others.

Worldly sorrow does not lead to the brokenness and humility needed to get the human heart to a place of genuine Godly sorrow and repentance before a Holy God that produces a desire to change. Worldly sorrow causes the heart to harden and brings forth death in all areas of our lives, while Godly sorrow softens the heart and brings forth life.

If we continue to allow others to appease us with worldly sorrow, then we must understand that things will remain the same. This is called enabling. We can’t change another person’s heart but God can. Release them to God, guard your heart, and pray the Lord will orchestrate whatever needs to take place to produce Godly sorrow in someone who is hurting themselves and others. That’s where true change begins.

Understanding that people are not responsible for our feelings is crucial in the healing process. Emotions are influenced by our own thoughts and beliefs that we choose to believe about ourselves, others and the world around us. We need to stop holding people responsible and allow God to heal our hearts. God’s truth and claiming His promises is the key to combating negative emotions.

Many enter the healing journey feeling powerless and overwhelmed by circumstances and painful emotions that they try to control but can’t. The truth of the matter is that we are powerless to change anything, but God has the power to change all things. When we truly come to grips with that and stop trying to control everything; we enter into a sweet place of brokenness and humility before the Lord, where we can start surrendering our faulty thinking and painful emotions to Him.

Sifting through the unhealthy symptoms of emotional pain can seem overwhelming, but there is hope and healing on the other side. Running away from emotional pain will only deepen the hurt and keeps us in bondage to faulty thinking and negative behaviors affecting all our relationships, breaking intimacy with self, God and others. We need to be set free from the things that have been hindering us from living the abundant life of a believer.
Prayer to Reveal Inner Wounds

Oh, Father,
I come to You as Your child for help.
Please calm my heart.
Enable me to see what I need to see.
Make me aware of my need for healing and show Your truth.
Bring to mind any buried pain……
Surface any hidden hurt and the exact circumstances that caused it.
I ask You to help my wounded heart to heal.
I know You have the power to make me whole.
I am willing to face whatever you want me to face
So I can be set free
In the Holy Name of Jesus, I pray, Amen.

“Behold, You desire truth in the inward parts, And in the hidden part You will make me to know wisdom.” Psalm 51:6

“He has sent Me to heal the brokenhearted, To proclaim liberty to the captives, And the opening of the prison to those who are bound.” Isaiah 61:1

The Test of Forgiveness

Do you feel they owe you? Are you expecting them to pay you back for the hurt and pain they caused? Do you feel bitter, angry and resentful towards them? Do you think they should suffer for what they did? Do you want revenge? If you answer yes to any of these, then you have not forgiven in your heart.

Holding on to unforgiveness will pollute your heart and allow their sin to continue to hurt you. Choosing to forgive does not condone their sin. It doesn’t mean there should be no justice.

There are consequences to sin, but only God is the righteous judge. Release the offender to Him and refuse to harbor negative feelings towards those who have hurt you. If you don’t know how to forgive, seek Jesus. He is faithful to put people in our lives that will help us process the hurts so that we can grieve, accept and release them to the feet of the cross so we can forgive from the heart. That’s true freedom.

“Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” Ephesians 4:23

Releasing You

Nothing is more grieving than loving someone bent on destruction. Feeling powerless can drive us to insane levels of trying to save our loved ones from the consequences of their poor choices by fixing, managing, and trying to change and control their lives. Often we don’t even realize that we may be hindering the work of the Holy Spirit that convicts, leads them to a place of brokenness, surrender, and repentance.

Our greatness act of love must be to pray, let go and surrender them to God. When we get out of the way, our loved ones stop looking to us to be their savior and turn to their true Savior Jesus Christ who has the power to heal, restore, redeem and set free.

Whether it’s a spouse, child, sibling or a friend, we must release them to the care of God, yet it’s difficult to do because many of us have a misconception about what it means to let go and release. The following poem was written by June Hunt. It’s a beautiful picture of releasing.

Releasing You:

Releasing you is not to stop loving you but loving you enough to stop leaning on you.

Releasing is not to stop caring for you but to care enough to stop controlling you.

Releasing is not to turn away from you, but it is to turn to Christ trusting His will over you.

Releasing is not to harm you but realizing my help has been harmful to you.

Releasing is not to refuse you but to refuse to keep reality from you.

Releasing is not to prove my power over you, but it is to admit that I am powerless to change you.

Releasing is not to stop believing in you, but it is to believe the Lord alone will build character in you.

Releasing is not to condemn the past but to cherish the present and commit our future to the Lord.

Break Free From Wounds of the Past

Nothing hurts and nothing heals like the truth. Facing the truth is sometimes like getting a shot from the doctor. Facing the truth sometimes brings a sting, but eventually healing will come and we will feel better. The truth heals us and restores us when we place our life in the hands of God. Without placing our life in Christ’s love and grace, the truth can only hurt us and there are even times when the truth can maim and traumatize us.

However, God has organized things in such a way as to bless us and heal us when we are with Him and when we rejoice in knowing the truth. The truth heals and restores our soul because when we live and immerse ourselves in the truth, eventually the truth will lead us to God. We are healed and restored by the truth because the truth always leads us to a place where we find comfort and love in His presence.

The truth, the whole truth, and nothing but the truth is this…God loves us beyond our ability to fully comprehend. All the hurt, trauma, and tragedy of this life can be washed away in the truth of God’s love and grace if we are willing to be His child. This washing away of our darkness is how the truth heals and restores us. After we are washed clean by Christ’s love, we find ourselves being wrapped up in His arms. In the washing away of our lies and deceptions, we begin to see clearly our Savior who stands by us every second of our life. We also see He wants us to join Him in Heaven after our mission on earth has been completed.

When People Hurt Us

People we love and care about sometimes mistreat us, say unkind things to us or about us, verbally or physically abuse us, neglect, ignore, betray, reject, or abandon us. Our first reaction is almost always to personalize it. Please understand that people’s negative behaviors are not about us and everything to do with what is going on inside of them. We cannot react by taking ownership of their negative junk when they act out of their own unhealthy patterns of behavior that we are not responsible for. It will not only hurt us deeply but make us believe lies that affect how we see ourselves.

So what can we do?  Psalm 139:23-24 says, “Search me, O God, and know my heart; Try me, and know my anxieties, and see if there is any wicked way in me, and lead me in the way everlasting.” This verse is all about looking within, asking the Lord to examine our own hearts, and not anyone else’s.  At the end of the day, all we can do is take ownership and responsibility for our own junk, ask for forgiveness when applicable, and impose healthy boundaries to protect ourselves from allowing others actions to hurt us physically, spiritually, or emotionally, and release them at the foot of the cross.  We have to stop giving other people control over our emotions. That just gives unhealthy people way too much power and authority in our lives. And last time I checked, as believers we should only be submitting our hearts and lives over to the love and authority of the Living God.

We can’t make people’s unhealthy issues our issues. When we do that, they own us! Causing us to lose sight of who we are because we are so caught up in them and their drama. They will live rent-free in our heads and consume us. And that only leads to bitterness, anger, and resentments robbing us of our joy, peace, and sanity. That’s no way to live. Choose instead to protect your heart and let Jesus teach you how to respond in a healthy way to those who cause you pain so that you can live in peace and joy regardless of what others do.

 

Perfect Love Casts Away Fear

Everyone experiences fear and anxiety from time to time, but being consumed   with fear and anxiety can be crippling. Fear and anxiety turn us inward towards ourselves. Satan can and will use fear and anxiety against us at every opportunity.

When we experience fear and anxiety, we must take a deep breath and think about Christ and His assurance to be with us. We must remember to relax and place these negative emotions in a proper perspective. Fear is the negative emotion generated by a tangible threat. Anxiety is the negative emotion generated by an intangible threat. Fear is the result of something real. Anxiety is the result of something imagined. Anxiety causes an unsettledness within, often people can’t identify what they are anxious about. Worry is different, the object of their worry is identifiable.

When we are worried, fearful and anxious, we must remember to pray. Obviously, fear and anxiety take away your prayerful moods. However, God cares about your coming to Him in prayer, regardless of your emotions or your circumstances. Pray God’s word over every fear, worry or anxious thought. By doing so, we are promised in Philippians 4:6-7 that the peace of God will guard our hearts and minds.

Always remember that negative emotions are rooted in negative thinking. Emotions will not change unless we change our thinking. Scripture backs this up beautifully, “Anxiety in the heart of a man causes depression, but a good word makes it glad.” (Proverbs 12:25). Saturate yourself in the Truth of God’s Holy Word. Meditate on the rich promises that are part of your inheritance as a beloved precious child of the living God! No matter how your feel right now choose to embrace the truth, strength and wisdom and peace of God by changing your spiritual focus from darkness to light.

Let the One who counts every hair on your head comfort and fill you with hope for the future. His perfect love casts away all fear. Set your fearful thoughts on Jesus. He is the greatest mood stabilizer of all.

Counseling That Heals

There are a plethora of self-help books available offering various theories and approaches to dealing with the rooted issues of negative emotions and behaviors. Modern day psychology is valuable in understanding the soul (mind, emotions, and will). This is the area that gets sick.

The rooted systems in our life can make our souls extremely sick. A psychology approach can diagnose the problem and offer solution. However, since the solution offered is rooted in humanism and, therefore, manmade, there is no true long term healing that can occur. At best it can help change behavior, and give you tools for self-discipline, or positive thinking. That is not freedom.

There is no lasting victory because it does not deal with sin. It does not allow for the blood of Christ to cleanse us and change us. It merely puts a band-aid over symptoms. It may address anxiety, depression, outward manifestations and symptoms of deeper issues – but often the first solution offered is medication and never gets to the root. So people are not getting the true healing they are seeking.

As Christians, we know that only God has the power to heal us from the inside out and set us free. That is true victory. He doesn’t just change behaviors; He transforms, renews, restores, redeems and breaks the chains of bondage. Psalm 147:3 says “He heals the brokenhearted and binds up their wounds.” Isaiah also tells us that God is the “Wonderful Counselor.” John 14:6 says “the Holy Spirit is the Counselor.” Therefore, true freedom is found only by applying biblical truths to the wounds of our heart. Jesus is the balm of Gilead. He is the ointment that heals the wounds of God’s hurting children.

He Heals Broken Hearts

Dear Lord,
I ask that today and every day You will partner with me in a thorough examination and cleansing of my heart. Reveal, heal and deliver me of all the strongholds I am bound by in my life. LORD, please expose with Your Truth and Light all the pain, fear, shame, guilt and sorrow that is hidden within dark places of my heart … all the things that prevent me from living a life of freedom, peace, and joy that come from a transparent relationship with You. Father. Please show me how to come before You in faith, trust, obedience, and submission, revealing to me all the lies I have received and believed in my life… helping me to replace my deformed belief system with Your Word and Your Truth, which endures forever. Teach me Your Ways, LORD, and show me how to find freedom in your limitless forgiveness for myself and others, to embrace myself as a new creation. Allow me to see myself through Your eyes, as Your precious child, joint heir with Christ in Your Kingdom of Heaven. Write a new story on my heart, LORD… one born of The Holy Spirit, guided by the power of Your redemption and restoration. Please bless and comfort me with a wholeness of healing that is only possible through You, Jehovah Rapha-my LORD Who Heals. Abba Father, I praise You for all that You Are, yesterday, today and tomorrow, and pray all these things in the Name of my Savior,
Jesus Christ. Amen!