Anxiety disguises itself. It may appear as a twitch or a pain. It causes headaches. It’s tightness in the chest or an uncontrollable shakiness in the legs. It is a fear that’s unnecessary and yet, like a puppy freed from its leash, anxiety is impossible to control once it takes over your mind.
We are commanded in scripture to trade worry for prayer. Start today. Every time an unwanted thought intrudes, block it with a prayer. Even speaking the name of Jesus in such moments has great power. Jesus does not want you to be weighed down and burdened by worry. He asks you to release your cares to Him and let Him take care of you.
Day by day, hour by hour, even moment by moment, learn to trust Him more. He will always come through, and in the end, you will see that the worry did not change things – but prayers did!
No one knows the secret fears that I carry around in my heart. No one but You. May I lay down fear and pick up confidence instead. You are my confidence and peace.
In Jesus, Name, Amen!
It’s amazing how one, simple verse, rings so true in many of our lives. Anxiety isn’t something that we’re meant to carry. If we’re burdened by it, it’s a red flag that there is a deeper issue going on in our hearts… an issue deeper than our situation.
We all have anxiety to some extent, and it’s nothing to be ashamed of, but the difference between each of us is how we have been taught to handle that anxiety.
Some of us act, and react, out of what our experiences have taught us to do, and the rest of us, out of what God tells us to do.
God is freedom. Jesus is freedom! He is THE designer of our hearts and he knows how to deliver each of them from anxiety. God’s way takes us higher, our way takes us lower.
If you’re feeling the burden of anxiety, or are even in depression from living with anxiety, there is hope. God is a “good word” and He can make you glad again… it’s just going to take your surrender.
Announce to God that this world hasn’t given you any relief, and that, you are ready to try it His way. Then, hold out your hands and allow him to take your fear and anxiousness upon Himself, exchanging your burdens, for His love.
God is “a good word.” Grab a Bible, and start to receive.
“Come to me, all you who are weary and burdened, and I will give you rest.”
— Matthew 11:28 (NIV)
Fear and anxiety are normal emotions. As normal as fear and anxiety are, these stress-makers shred our ability to be kind, caring, and compassionate people. Fear and anxiety turn us inward towards ourselves. Satan can and will use fear and anxiety against us at every opportunity. When we experience fear and anxiety, we must take a deep breath and think about Christ and His assurance to be with us. We must remember to relax and place these negative emotions in a proper perspective.
Fear is the negative emotion generated by a tangible threat. Anxiety is the negative emotion generated by an intangible threat. Fear is the result of something real. Anxiety is the result of something imagined. Anxiety causes an unsettledness within, often people can’t identify what they are anxious about. Worry is different, the object of their worry is identifiable.
When we are worried, fearful and anxious, we must remember to pray. Obviously, fear and anxiety take away your prayerful moods. However, God cares about your coming to Him in prayer, regardless of your emotions or your circumstances. Pray God’s word over every fear, worry or anxious thought. By doing so, we are promised in Philippians 4:6-7 that the peace of God will guard our hearts and minds.
Always remember that negative emotions are rooted in negative thinking. Emotions will not change unless we change our thinking. Scripture backs this up beautifully, “Anxiety in the heart of a man causes depression, but a good word makes it glad.” (Proverbs 12:25).
Saturate yourself in the Truth of God’s Holy Word. Meditate on the rich promises that are part of your inheritance as a beloved precious child of the living God! No matter how your feel right now choose to embrace the truth, strength and wisdom and peace of God by changing your spiritual focus from darkness to light. Let the One who counts every hair on your head comfort and fill you with hope for the future. His perfect love casts away all fear. Set your fearful thoughts on Jesus. He is the greatest mood stabilizer of all.