Emotions are tied to our thought life. Have you ever stepped back and listened to your thoughts? Have you been surprised by them and wondered where they were coming from? In his book ‚Wild at Heart,‛ John Eldredge wrote, ‚We are being lied to all the time. Yet, we never stop to say, ‘Wait a minute who else is speaking here? Where are these ideas coming from? Where are these feelings coming from?‛
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Satan is at war with God’s children. He is a crafty one and a deceiver and, he knows if he were to show up as a dark, scary figure, with a pitchfork, we would immediately flee, sensing danger. So, instead, he uses our fears, hurts, and insecurities to influence us through our thought life. He knows that if he can control our minds, he can control our behavior and, what is his most used weapon to do so? Lies! When we believe Satan’s lies, rather than God’s truth, it leads to faulty ways of thinking and wrong behaviors that enslave our souls. The only defense we have to protect our minds from being lost in the darkness of lies, is the truth: the inerrant Word of God.
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God’s word gives a detailed combat strategy for defeating the enemy. We are to pull down strongholds (rooted lies) and bring every thought captive to the obedience of Christ (2 Corinthians 10:5). Simply put, we must replace Satan’s lies with God’s truth. If your thoughts are telling you that you are not good enough that you are unworthy that you are ugly that you will always live in fear that you will never heal or that you will always live in bondage, stop for one moment and ask yourself, ‛Whose voice am I hearing? Who is it that is telling me that?‛
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God’s word tells us that Jesus is the Good Shepherd and His sheep hear His voice and His voice protects them from the thief who wants to destroy them. Our beloved Savior would never harm His sheep by speaking such lies. If you hear that you will never amount to anything, that’s a lie from the enemy choose, instead, to listen to your Shepherd who says, ‘For I know the thoughts I have towards you, thoughts of peace and not of evil, to bring you a future and a hope‛ (Jeremiah 29:11). The enemy is a liar and cannot stand against God’s truth.
Category: Wounded Heart
Grieving Is Healing
Have you seen someone smiling, yet within the smile you recognized sadness? Have you heard someone laughing, though you knew the heart was not healed?
Repressed grief occurs when a person has reason to grieve and needs to grieve but does not grieve.
The person with repressed grief exhibits negative lifestyle patterns but does not know why. Examples may be distancing from others, playing the clown, using mood-altering substances like alcohol or drugs, engaging in mood-altering behaviors like gambling or compulsive spending.
Only by facing the truth of your painful losses in life and by going through genuine grief will you have emotional healing.
In the bible, the Psalmists prayed this prayer….
“Send forth your light and your truth, let them guide me.” Psalm 43:3
When you are ready to grieve your hurts and losses, Jesus will apply his healing balm. He is The Balm of Gilead – The Ointment that can heal your wounded heart and give you emotional healing.
Healing The Roots of Rejection
Nothing wounds a heart more than rejection. The dictionary defines rejection as “an act of throwing away or discarding someone or something,” which implies a lack of value in the person or thing being thrown away.
Since every human being has three fundamental needs ….to be loved, valued and accepted, rejection results in wounding in the heart so painful that people cannot deal with it so they suppress it in their mind, stuff the pain away inside, pretend it’s not there and live in denial of their pain, but later it surfaces in various negative behaviors causing deeper pain, problems and conflict much like a layering effect.
Rejection can be rooted in our family of origin, peers, those in authority (teachers, pastors, etc.), resulting from verbal abuse, sexual abuse, emotional abuse, troubles in the home, adoption, divorce, abandonment, infidelity, and peer rejection.
Sadly rejection can breed more rejection if the roots are not dealt with. People with rejection issues often feel victimized and place themselves in situations where they are always the victim, whether real or imagined and it sets a pattern that becomes a way of life, Others turn to exhausting ways to feel accepted – people-pleasing, perfectionism, workaholic, etc. Others refuse to deal with it altogether and check out through drugs, alcohol, anger, immorality, and other negative behaviors. Unless the root is dealt with, the truth is accepted and replaced –the by-product or rejection will always be rejection.
Despite past rejection, our God can heal you. He can walk into the darkness of rejection and shed His marvelous light on the path of your healing journey. The one who created you and numbers the hairs on your head will never reject you. He wants to heal those painful roots of rejection so that you can live in His acceptance.
Ho Do I Let Go of the Past?
Many believers are able to let go of the past and live and thrive in the fullness of a new life in Christ. Sadly many cannot because they have been wounded and crippled emotionally in one way or another. So instead of running the race with endurance – they limp along the way.
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There are two types of emotionally wounded believers – The first turn to unhealthy coping mechanisms,-negative behaviors – addictions, immorality, anger, etc.
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The second try to pull themselves up by the boot straps choosing to bury and rise about their past through self-efforts and busy themselves with many things including work, ministry, volunteer work, charities, always doing – often out of a need to be needed and valued rather than a healthy heart to serve. The problem is they have never dealt with the pain and believe that they are living free but are still living in bondage because deep inside they still believe the lies behind the pain.
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Both are hurting, and both are in denial. They may have different coping mechanisms but one thing in common….they have never fully accepted the Grace of God into the deeply wounded areas of their hearts.Both are hindered from living the abundant life that Jesus spoke about in John 10:10
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How do they move forward? The past must be dealt with in order to move forward. Burying it doesn’t work, stuffing doesn’t work, pretending it’s not there doesn’t work….sooner or later it unravels….the stuffing comes out in negative behaviors or even seemingly good behaviors, but at the root, there is something entirely different going on.
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Give your hurts to Jesus. Stop running and hiding from the past. Let God heal your hurts and replace the lies with the truth of who you are in Jesus. Let go. Put the past behind, reach ahead and run the race with endurance and assurance of God’s calling on our life.
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“Let us lay aside every weight and the sin which so easily ensnares us, and let us run with endurance the race that is set before us, looking unto Jesus the author and finisher of our faith.” Hebrews 12:1-2
Get to The Root
The strength of a life is in its roots. This is true of a physical tree, as well as metaphorically, our tree of life. The root system serves to guarantee the existence of the tree. Without healthy roots, a tree system cannot survive. They provide a firm base, an anchor for the whole structure of a tree – the trunk – the branches – leaves – fruit. They are all dependent on that healthy root system. One of the primary functions of the root system is to draw water and nourishment from the soil to feed on. This will allow our roots to grow deep to firmly establish and define us.
To live the abundant life of a believer, we must be firmly rooted in God’s love and grace. But first, we must remove and let go of the toxic things that hinder us from being who God created us to be. Shame has no room in the life of a believer. Beloved, please understand that our past does not define us. The sins that hurt us whether ours or someone else’s perpetrated against us are not who we are. They kept us from being who God created us to be causing us to adopt unhealthy coping mechanism and put up walls around our hearts to keep from being hurt. These walls kept everyone else out including God. Addiction, sexual sin, trauma, neglect, abuse, violence, betrayal, unmet needs may not be able to be erased from our minds, but we can be free of their damaging effects on our souls.
God sets us free by helping us walk through and process the pain, grieve losses, remove all the lies we have believed about ourselves and others, enabling us to offer and receive forgiveness. This releases us from the bondage of being a byproduct of our past. With certainty, research confirms we are affected by negative and hurtful experiences in our history. However, because of Christ’s sacrifice and the transforming power of the Holy Spirit, we don’t have to be a slave to our past any longer. Jesus sets the captives free and firmly plants us in the nourishing soil of His unfailing love and grace so that our roots will grow deep in the truth of who we are in Him, so when the storms of life come we will not be uprooted.
The Hardened Heart of Self Protection
A deep wound, a broken heart, disappointments, bitterness and unforgiveness can cause the heart to become hardened with time. It causes us to put up walls. Our defenses go up. We self protect and we don’t let anyone in including God.
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Self protection leaves us running on reserve and is the cause of intimacy issues and conflict in relationships. It seems that it’s easier to be hard than soft and vulnerable, because we don’t want to get hurt. But you were not created to live that way. God made you to be tender and responsive.
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It’s hard to shape stone. As long as your heart remains hard you will miss out on the abundant life Jesus came to give. So let the living God come into your heart, heal your wounds and tear down your self protection and defenses.
The amplified version of Ezekiel 11:19 says “And I will give them one heart, a new heart, and I will put a new Spirit within them and I will take the stony, unnatural hardened heart out and give them a heart of flesh, sensitive and responsive to the touch of their God.”
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Give your hurts to the Lord. Let God shape you. When you do that…He will leave His fingerprints all over your heart.
The Pain of Unmet Needs
The pain of unmet needs, thoughtless words, hurtful actions, to overt abuse can linger for a lifetime manifesting in various negative, behaviors such as addiction, unhealthy relationship, and abusive patterns. This toxic system can pollute everything around us and
Behind the violation and the physical pain of the trauma of abuse, there is a message that was sent to the hearts of victims that have left deep open wounds which continue to fester. These messages speak lies to us and skew beliefs about ourselves and others. These lies lead our wounded hearts to adopt faulty reactions and faulty behaviors to hide our intense hurt and build walls that act as barriers to intimacy with God. Yet the Lord lovingly uses our current struggles, failures, and our problem relationships to reveal unresolved emotional pain as God calls each one of us to account. His desire is to break down those walls of self-protection and heal our hurting hearts in order to set us free. Take a moment to meditate on the following scripture and let it resonate deeply in your hearts.
“The Spirit of the Lord is upon Me because He has anointed Me To preach the gospel to the poor; He has sent Me to heal the brokenhearted And recovery of sight to the blind, To set at liberty those who are oppressed.”
Luke 4:18
If you have found yourself the prisoner of a painful past, there is hope for your hurting heart. God’s word says…
“In all things give thanks for this is the will of God in Christ Jesus concerning you.”
1 Thessalonians 5:18
No trial – no abuse is wasted. Your pain doesn’t have to be pointless; it can be full of purpose. Because you know the pain of abuse you have the ability to have compassion for others who have been wounded and abused. Thank God for what He is teaching you through the very difficult situation and the pain. Allow the Lord to take your pain and turn it into a precious ministry – a ministry of compassion to comfort and exhort others who are hurting.
Do You Want To Be Made Well?
Jesus asked one question to the lame man at the pool of Bethesda in John 5:2 “Do you want to be made well?” This is the pivotal question for every person seeking healing for emotional wounds. The simple truth is that not everyone wants to be made well. They may start off eager with the best intentions, feeling emotionally that they cannot go on another day, but at the end of the day, do not want to be made well, and those who do not want to get well are not going to get well.
Why would I not want to walk in the freedom from the bondage that Christ set me free from? F-E-A-R! Fear of the unknown, fear of rejection, fear of what may be uprooted and exposed, fear of pain, fear that we may have to give up (someone or something); Or we may not be desperate enough yet.
Perhaps we have grown comfortable in our dysfunction and are comfortable in a victim role. We may not have reached a breaking point yet where we face losing someone we love, such as a spouse, or a relationship, maybe even a job, our freedom, and in our minds – we tell ourselves as bad as our current situation is – “it’s not as bad as so and so’s”, or at least we know how to respond, or how to continue to do life and even serve in ministry. However, we are putting on the painted smile while living in a prison in our own mind. But make no mistake…It is never God’s fault. If we do not want to embark on the journey and “be made well” – we won’t get well. Healing is a choice.
If you are in a place where you are desperate enough to get help and want to be made well then I pray that nothing will hinder you from getting the healing that you need and will encounter the Healer in a deep and intimate way.
“He heals the brokenhearted and binds up their wounds.” Psalm 147:3
Healing the Roots of Emotional Pain
Many of God’s people are unaware that they have emotional wounds. Often they struggle with various negative behaviors such as excessive anger, addictions, feelings of rejection, the need to control situations, anxiety, and depression. The struggles are symptoms of deeper rooted issues of emotional wounds and brokenness often causing people to put up walls
between themselves, others and even God. Some even blame God or have difficulty believing that God loves them.
between themselves, others and even God. Some even blame God or have difficulty believing that God loves them.
There are many causes for emotional wounds. Whether it be betrayal, a loss of a loved one, childhood abuse, abandonment, divorce, physical or emotional abuse, or a broken relationship. In order to heal, the pain must be acknowledged and dealt with.
Deep wounds can also affect relationships
and choice of a marriage partner. They also distort and skew our natural God given gifts and abilities – Truth distorted
becomes deception.
Love distorted becomes codependency.
Passion distorted becomes obsession.
Hard working becomes workaholic.
Strong leaderships becomes controlling.
Excellence becomes perfectionism.
These traits will poison relationships, marriages and affect
how children are raised.
The question is “Do you want to heal?” You are not without hope. Never forget that our God is Jehovah Rapha – The God who heals. He restores what is broken, is able to change your destructive thought patterns, and give you an amazing life filled with hope, joy, and the abundant life Jesus came to give.
All you have to do is stop running from the pain of
emotional wounds and start seeking the wound
healer. “He heals the brokenhearted and binds up their wounds.” Psalm 147:3
Getting Even Won’t Heal Your Heart
When you are hurt and you are wronged by another person you may want to even the score. When you are damaged and broken by another person you may want to undo the damage and fix the brokenness by getting even. However, the idea of getting even is a false idea put into your mind by Satan and his forces of deception.
The truth is there is no true way of getting even with another person. There is no true way of evening up the score by hurting another person for what was done to you. There is no true way of getting even because hurting someone else does not make your own hurt go away. Hurting someone else does not fix your brokenness.
Hurting someone else does not undo a wrong committed against you. However, there is a way to erase the wrong, heal the hurt, repair the damage, and fix the brokenness. You can erase the wrong, heal the hurt, repair the damage, and fix the brokenness by pushing back against wanting to get even. You can push back and heal, repair, and fix the hurt by asking Christ to push with you. You can push back by asking Christ to help you be forgiving.
Certainly, the way of the world is not to forgive. The way of the world is to try to get you to even the score by doing to others the same bad things others have done to you. However, look around you. Look at the results of the way of the world. Now look within your heart where God is within. When you look within your heart…the place within you where God is found, then you will see His way is not the way of the world.
God’s way is the way of giving you healing. God’s way is the way of giving you wholeness. God’s way is the way of giving you rightness. God’s way is the way of giving you peace.
To go God’s way means you must use your might, use your will, and use your heart through the power of the Holy Spirit to push in His direction and ask Him to help you forgive. When you and God both push in the same direction, you win and you do not just even the score into a tie, you do not just win by a slim margin…you win by smashing the adversary back into the ground from where the adversary slithered forward to bite you and poison you.