Emotional Healing

Love Need

Love is the bond of perfection.” Colossian 3:14

It is absolutely true that hurting people hurt people. Don’t be quick to judge the behavior on the surface and not see the need below.

When children feel unwanted, unheard, not valuable, incapable, powerless, or hurt, they often lash out. Parents love your children well.

The lack of love will damage a child emotionally and will have consequences throughout their lives affecting their own children. Stop the generational sins.

You cannot do it alone. Put on God’s love. His love is perfect. It leads towholeness. Jesus makes broken things new.

We can’t change people’s hearts. But God can! Where there is relationship conflict, we must remember that people react by the way they have learned to deal with matters of the heart, and it might not even be rooted in truth.

There are three sides to the story, but only one is accurate – God’s perspective. We are only responsible for our junk. We must ask God to show us our part – confess, repent and ask for forgiveness where applicable and give the rest to Him.

Don’t hold on to things and demand that people see things your way because it may be skewed by your own unhealthy life experiences. Keep your own side of the street clean. If you can change it, change it. If you can’t release it!

Forgiving From The Heart

Do you still feel this person owes you? Are you expecting them to pay you back for the hurt they cost? Do you feel bitter, angry and resentful towards them? Do you think they should suffer for what they did? Do you want revenge? If you answer yes to any of these, then you have not forgiven in your heart.

Holding on to unforgiveness will pollute your heart and allow their sin to continue to hurt you. Choosing to forgive does not condone their sin. It doesn’t mean there should be no justice. There are consequences to sin, but only God is the righteous judge.

Release the offender to Him and refuse to harbor negative feelings towards those who have hurt you. If you don’t know how to forgive, seek Jesus. He is faithful to put people in our lives that will help us process the hurts so that we can grieve, accept and release them to the feet of the cross so we can forgive from the heart. That’s true freedom.

“Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” Ephesians 4:23

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Stuffing Feelings

“Mercy triumphs over judgment.” James 2:13

Sometimes we hold on to hurt without communicating the nature of hurts to others.

They often aren’t even aware they have offended us. When we stuff our feelings eventually, the stuffing is going to come out.

That’s because when you fill anything with pressure, it will explode. In the same way, the outburst in our hearts can result in broken marriages and relationships, especially our relationship with God.

Some are shocked to find out that we have been keeping score of their wrongdoings against us.

Give people a chance to state their case and learn to forgive. Don’t stuff your feelings. Express them, forgive and release others to Jesus – the One, who displayed to us with His precious blood how mercy triumphs over judgment.

The Root of Bitterness

“As much as depends on you live at peace with all people.” Romans 12:18.

People hurt, mistreat, abuse, abandon and betray us.

God sees and validates our pain. But he also tells us to pursue peace so that we do not fall short of His grace and let bitterness take root to defile us.

Bitterness comes when we hold on to hurt and refuse to forgive those who have hurt us. It affects everything around us and causes us to have a hardened heart. We can even take on a victim mentality where we feel constantly wronged by others. It will pollute our overall view of the world and affects how we treat people.

No matter what we are not entitled to our sinful responses to how others have hurt us. Doing so only causes separation between God, ourselves and others. We can’t change people or make them see the error of their ways but God can. But we can take our wounded hearts, bitterness and unforgiveness to the one who has shown us how to love mercy instead of demanding justice.

Bitterness hinders repentance and forgiveness in relationships. The cure for bitterness starts with our hearts. It’s not something we do flippantly or dismissively without considering the cost of the sin committed against us, its effects and the wounds left behind.

Ask Jesus to help you process the hurts and choose to forgive. You will then have a beautiful gift to offer others – true forgiveness from the heart. A heart that says what you did to me hurt me deeply but I choose to forgive you and release you from a debt you cannot repay just as my precious Jesus forgave me and released me from mine.

Looking For Love In All The Wrong Places

Every human being yearns to be loved. It’s a legitimate need placed in us by our creator. If our need for love is not met as children, we will go through life with an empty void in our hearts looking for love in all the wrong places taking our empty love cups to people, places and things desperate to have our cups filled.

We can also try to fill our cups through approval, achievements, affirmation, control, money, success, appearance or immediate gratification. Unfortunately, none of these things will satisfy the ravenous craving in our hearts for love because only God’s love satisfies. His love is unfailing, unwavering, unconditional and never ending. His love is enough. Any other kind of love will leave us wanting, even suffocated, drained, yearning for peace and contentment. Because it’s not the real deal. It’s a counterfeit. It leads to captivity – bound to someone or something. Authentic love leads to freedom.

God’s word says ” That you being rooted and grounded in love will be able to comprehend with all the saints how wide and long and high and deep the love of Christ is, and to know this love which passes knowledge; that you may filled with all the fullness of God.” Ephesians 3:17-19

We will never be able to experience the depth of God’s love unless we have a healthy love foundation. Have you experienced the fullness of God’s love? If not, there may be something you were rooted in preventing God’s love from taking root in the soil of your heart that may be causing you try to get your love cup filled in all the wrong places.

Take your empty cup to Jesus and ask Him to fill it and remove any barriers and false beliefs preventing you from receiving His deep, satisfying love. He is faithful to meet us at our point of need. His love never fails.

The Balm That Heals

Gilead was a region in Biblical times known for its healing balms. People would travel miles for the soothing ointment found there offering relief for their suffering caused by various pains and wounds. During this time, God’s people were in a backslidden state chasing after other Gods and idols.

The Prophet Jeremiah was grieved to the core of the condition of God’s people facing destruction and judgment because they refused to turn away from empty things that made them soul and spiritually sick instead of turning to the Living God. In anguish, he cried out…

“Is there no Balm in Gilead? Is there no physician there? Why then is there no healing for the wound of my people?” (Jeremiah 8:22)

Are you sick? Are you hurting today? The Balm of Gilead is an illustration of the healing that is available through Jesus Christ. He is the Great Physician, the all-sufficient one who is able to heal and set free. Jesus wants to heal the wounds of your heart. Do you want to be made well? He is the ointment that can heal God’s children.

Compulsive Behaviors

Compulsive behaviors such as gambling, hoarding, pornography, shopping, overeating, the internet and social media obsession are emerging as behavioral addictions — people can depend on them as severely as alcohol or drugs. Some activities are so normal that it’s hard to believe people can become addicted to them.

Yet, the cycle of addiction can still take over, making everyday life a constant struggle that can lead to the same destructive behavioral patterns that wreak havoc on lives, families’ and relationships. Whatever the coping mechanism, it’s the byproduct of deeper seeded issues requiring attention, self-evaluation, and healing. There is some void or need being met through the compulsive behavior outside God’s design rooted in the flesh apart from the Spirit.

Whether substance or behavioral, addictions can appear to be bad, meaning they are not socially acceptable and can be very harmful – like immorality, gambling, excessive spending, compulsive eating; Or they can look very good and are socially acceptable but may be just as harmful- like perfectionism, work holism, caregiving, serving in ministry out of the wrong heart, staying busy, overly giving, etc. When people give and serve out of the wrong motive, they can overextend themselves and wear themselves out becoming bitter angry and resentful at those they serve and those in leadership.

On either side of the coin – the addiction or compulsive behavior comes down to this – I have to have this! I have to do this! There is an obsession – a compulsion at a root level that fills a need and their identity is very much on what they do. It is the most important thing in their lives. It defines them and rules them. It is bondage. But God can break the chains of bondage and heal all.

“He has sent Me to heal the brokenhearted,
To proclaim liberty to the captives
And recovery of sight to the blind,
To set at liberty those who are oppressed.”
(Luke 4:18)

Barriers To Forgiving Others

A huge barrier to forgiving others is the misconception about, forgiveness, reconciliation, and restoration. Many people believe that by forgiving they will continue to live as doormats allowing sinful behavior when nothing has changed. This couldn’t be further from the truth. Forgiveness focuses on the offense. It only involves one person and has nothing to do with what the other person chooses to do. Reconciliation focuses on the relationship. It requires two people engaged in the process.

Forgiveness is the choice to release the offender. Reconciliation is the choice to rejoin the offender. It’s being brought back into a relationship where there has been a wall of separation erected. Restoration is the process that makes that possible. Restoration of a relationship takes far more than forgiveness. It requires confession, repentance, and a strong commitment on both sides to work on the relationship and rebuild trust. And it often takes a much longer time.

For example, if a loved one is engaged in drugs, alcohol, abuse or some other harmful behavior they may ask us to forgive them. Of course, God’s heart is always that we forgive but if they ask that we go back to the way it was the answer is a resounding NO! That’s not what we do at all. Love holds people accountable. Love protects. We do not have to allow harmful behavior that hurt us and our families. Thus, there may be extremely toxic, unhealthy people who may need to be removed from our lives.

An example of this would be a relative who sexually molested us as a child. We can forgive them as God has called us to but having a relationship with them may endanger ourselves and others. So forgiveness does not mean we have to have any kind of relationship with the offender ever again. Forgiveness is an act of obedience that blesses the heart of our Father in Heaven and sets us free. And like Beth Moore is fond of saying “Sometimes you just gotta love people from a distance.” There is great wisdom in that.

“And be kind to one another, tender-hearted, forgiving each other, just as God in Christ also has forgiven you.“ (Ephesians 4:32)

What Is Emotional Healing?

Suppressed negative emotions take root early in life and accumulate and are buried over time but don’t go away. They manifest in all sorts unhealthy thinking and behaviors. This is an opportune time for Satan to set up strongholds in our minds. A stronghold is a way of thinking that holds us bondage in our minds, and it strangles the abundant life of a believer. Over time, each negative emotionally hurtful event in our lives can add another layer of woodenness and unless it is brought to the light can rob us of our joy and peace in our walk with the Lord and affect our emotional health and well-being.

The first step to achieving emotional healing is being honest and recognizing that rather than blaming others and staying a victim, we need to take accountability for how we have been dealing with past hurts.

“Jesus says if you abide in my word you are truly my disciples, and you will know the truth and truth will set you free”….”So if the Son sets you free, you will be free indeed.” (John 8:32,33)

How can we experience this freedom if we are still carrying around our backpack of emotional hurts and pain? In order to know this freedom, we need to acknowledge that we have not dealt with these buried emotions and need them brought to the surface so our Lord Jesus can sever them at the root.

Then and only then can God take us from a broken, hurting, anxious individual and restore us so that we can finally experience the peace and joy that the Lord desires us to have in our walk with Him.

“He reveals the deep and secret things; He knows what is in the darkness and the light dwells with Him.”

(Daniel 2:22 Amplified Bible)

Category: Emotional Healing