A Hardened Heart

Healing the Heart

The painful wounds in our hearts can always be traced back to the effects of sin, whether ours or someone else’s. Understanding the root of hurt is the first step to healing.

Most people run from emotional pain and try to medicate through all sorts of unhealthy coping mechanisms such as substance abuse, alcohol, anger, etc. While others stuff their pain, pretend it’s not there, pull themselves up by their bootstraps and become perfectionists, workaholics, overachievers, involve themselves in one activity after another, overextend themselves and wear themselves out.

Disguising your pain with either good or bad habits, or addictions create a vicious cycle of guilt and shame. Whatever the coping mechanism, until the root of the hurt is dealt with the wound will continue to fester.

God wants to heal your broken heart. No matter what you have been through, God is bigger than anything you have experienced or are experiencing now. No matter where you’ve been, what you have done or what has been done to you … the Master Healer, Jehovah Rapha, can transform your innermost hurts into conduits of His blessings.

The same power that raised Jesus from the dead can heal and restore you. He only asks one thing…”Do you want to be made well?” Healing is a choice.

“He heals the brokenhearted and binds up their wounds.” Psalm 147:3

Healing From the Wounds of Abuse

If you have been a victim of any form of abuse, neglect, abandonment that is still affecting your life and crippling your ability to walk in the fullness of Christ, then you should consider seeking out help through Christ-centered professional or pastoral counseling to be mandatory as soon as possible.
In seeking help, seek out those persons who are specifically trained to help you deal with your particular issue and fully rely on the leading and guidance of the Holy Spirit through the inerrancy of God’s Word to help you replace the faulty message left behind by acts of abuse or neglect with God’s truth. It is the truth that sets us free. Only the authority of God’s living word has the power to heal, change and restore hearts and lives.

Other resources are available to you like support groups designed to help those who have been victimized in various ways. What you must remember is the sinfulness of other persons visited upon you is in no way an act of God. In no way were the acts of sinful abuse, neglect, and abandonment put upon you the will of God. Remember God loves you beyond measure. God wants you protected and sheltered from any form of abuse, neglect, hurt, or abandonment.

Beyond professional help and counseling, a substantial part of your life will need to be devoted to surrendering your pain and heartache to Christ. Christ is the son of a loving God. Christ and His Father in heaven possess a wrath to be visited upon those who take advantage of and hurt others. Your place is not to even the score or get revenge with others.

To find healing from the abuse, neglect, or abandonment you suffered, the focus of your life should be surrendering up your hurt and pain into Christ’s nail-scarred hands.

Healing Emotions That Bind

Suppressed negative emotions take root early in life and accumulate and are buried over time but don’t go away. They manifest in all sorts unhealthy thinking and behaviors. This is an opportune time for Satan to set up strongholds in our minds. A stronghold is a way of thinking that holds us bondage in our minds, and it strangles the abundant life of a believer. Over time, each negative emotionally hurtful event in our lives can add another layer of woodenness and unless it is brought to the light can rob us of our joy and peace in our walk with the Lord and affect our emotional health and well-being.

The first step to achieving emotional healing is being honest and recognizing that rather than blaming others and staying a victim, we need to take accountability for how we have been dealing with past hurts.

“Jesus says if you abide in my word you are truly my disciples, and you will know the truth and truth will set you free”….”So if the Son sets you free, you will be free indeed.” (John 8:32,33)

How can we experience this freedom if we are still carrying around a backpack full of emotional hurts and pain? In order to know this freedom, we need to acknowledge that we have not dealt with these buried emotions and need them brought to the surface so our Lord Jesus can sever them at the root.

Then and only then can God take us from a broken, hurting, anxious individual and restore us so that we can finally experience the peace and joy that the Lord desires us to have in our walk with Him.

“He reveals the deep and secret things; He knows what is in the darkness and the light dwells with Him.”
(Daniel 2:22 Amplified Bible)

Understanding that people are not responsible for our feelings is crucial in the healing process. Emotions are influenced by our own thoughts and beliefs that we choose to believe about ourselves, others and the world around us. We need to stop holding people responsible and allow God to heal our hearts. God’s truth and claiming His promises is the key to combating negative emotions.

Many enter the healing journey feeling powerless and overwhelmed by circumstances and painful emotions that they try to control but can’t. The truth of the matter is that we are powerless to change anything, but God has the power to change all things. When we truly come to grips with that and stop trying to control everything; we enter into a sweet place of brokenness and humility before the Lord, where we can start surrendering our faulty thinking and painful emotions to Him.

Sifting through the unhealthy symptoms of emotional pain can seem overwhelming, but there is hope and healing on the other side. Running away from emotional pain will only deepen the hurt and keeps us in bondage to faulty thinking and negative behaviors affecting all our relationships, breaking intimacy with self, God and others. We need to be set free from the things that have been hindering us from living the abundant life of a believer.
Prayer to Reveal Inner Wounds

Oh, Father,
I come to You as Your child for help.
Please calm my heart.
Enable me to see what I need to see.
Make me aware of my need for healing and show Your truth.
Bring to mind any buried pain……
Surface any hidden hurt and the exact circumstances that caused it.
I ask You to help my wounded heart to heal.
I know You have the power to make me whole.
I am willing to face whatever you want me to face
So I can be set free
In the Holy Name of Jesus, I pray, Amen.

“Behold, You desire truth in the inward parts, And in the hidden part You will make me to know wisdom.” Psalm 51:6

“He has sent Me to heal the brokenhearted, To proclaim liberty to the captives, And the opening of the prison to those who are bound.” Isaiah 61:1

Authentic Love

He lies, you cry. He’s not sorry but says he is. He promises not to do it again, he does. You complain. He doesn’t change. Yet you continue to allow him to hurt you. Often going back and forth from feeling hopeful to despair, living life contingent on what he is doing or not doing. Your emotions are at the mercy of whatever is going on with him, and you’re always hoping that he changes and starts to love you how you need to be loved. You might even be convinced that if he would just change, then you would be okay. That could not be further from the truth. No human being should ever have that kind of power and control over you, especially an emotionally unhealthy one.

God’s word says, “A satisfied soul loathes the honeycomb, but to a hungry soul every bitter thing is sweet” Proverbs 27:7. Modern translation? Bad love is better than no love at all.

When we don’t know our value and worth in Christ, it is almost a certainty that we have not experienced the love of God that fills the void, fully satisfies the longing heart, and makes us feel accepted and complete in Him. So instead, we go looking for it in all the wrong places, in all the wrong people, and in all the wrong things.

You are God’s beloved. His precious jewel. Your precious Savior wants you to know your value and worth in Him, and experience the fullness of His love for you so you stop allowing others to hurt and mistreat His beloved child, and stop trying to get your need for love met elsewhere. Only God’s love satisfies. You are loved beyond measure. Stop settling for the counterfeit.

Emotions That Bind

Who or what controls your emotions? Is it you, someone or something that happen to you? The book of Proverbs warns, “Above all else, guard your heart, for out of it flows the issues of life” (Proverbs 4:23).

Behaviors that bind that hurt self and others start early in life. Many people, even in the best of homes, are living on “leftovers” – emotions and attitudes left over from the way they were raised.

For instance, those who as children felt they could never measure up to expectations are likely to experience feelings of inadequacy, rejection, shame, and guilt as adults; they may also deal with resentment and hostility.

And grown people who walk away from responsibility or commitments when they don’t get their way are frequently the ones whose parents caved into their every desire. This is why it’s so hurtful to give in to children’s temper tantrums and demands. They learn the world is their oyster and grow to be demanding, entitled, selfish, self-centered adults.

Those who struggle with low self-worth or low self-esteem are often a byproduct of lack of childhood acceptance and affirmation. It’s important for children to learn they are of tremendous value to parents but most importantly their Lord and Savior Jesus Christ. Their sense of security should come, not from possessions, whether they are “good” or “bad” but from a personal relationship with Him that says they are valued and loved for who they are no matter what. Otherwise, as adults, they may operate out of shame instead of the precious gift of God’s never-ending grace.

“Do not embitter your children, or they will become discouraged.”

Colossians 3:21

Let Go of The Past

“But one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.“ Phil 3:13

Many believers are able to let go of the past and live and thrive in the fullness of a new life in Christ. Sadly many cannot because they have been wounded and crippled emotionally in one way or another. So instead of running the race with endurance – they limp along the way.

There are two types of emotionally wounded believers – The first turn to unhealthy coping mechanisms,-negative behaviors – addictions, immorality, anger, etc.

The second try to pull themselves up by the boot straps choosing to bury and rise about their past through self-efforts and busy themselves with many things including work, ministry, volunteer work, charities, always doing – often out of a need to be needed and valued rather than a healthy heart to serve. The problem is they have never deal with the pain and believe that they are living free but are still living in bondage because deep inside they still believe the lies behind the pain.

Both are hurting, and both are in denial. They may have different coping mechanisms but one thing in common….they have never fully accepted the Grace of God into the deeply wounded areas of their hearts.

Both are hindered from living the abundant life that Jesus spoke about in John 10:10

How do they move forward? The past must be dealt with in order to move forward. Burying it doesn’t work, stuffing doesn’t work, pretending it’s not there doesn’t work….sooner or later it unravels….the stuffing comes out in negative behaviors or even seemingly good behaviors, but at the root, there is something entirely different going on.

Give your hurts to Jesus. Stop running and hiding from the past. Let God heal your hurts and replace the lies with the truth of who you are in Jesus. Let go! Put the past behind, reach ahead and run the race with endurance and assurance of God’s calling on our life.

“Let us lay aside every weight and the sin which so easily ensnares us, and let us run with endurance the race that is set before us, looking unto Jesus the author and finisher of our faith. “ Hebrews 12:1-2

Emotional Healing

Many of God’s people are unaware that they have emotional wounds. Often they struggle with various negative behaviors such as excessive anger, addictions, feelings of rejection, the need to control situations, anxiety, and depression. The struggles are symptoms of deeper rooted issues of emotional wounds and brokenness often causing people to put up walls between themselves, others and even God. Some even blame God or have difficulty believing that God loves them.

There are many causes for emotional wounds. Whether it be betrayal, a loss of a loved one, childhood abuse, abandonment, divorce, physical or emotional abuse, or a broken relationship. In order to heal, the pain must be acknowledged and dealt with.

Deep wounds can also affect relationships and choice of a marriage partner. They also distort and skew our natural God given gifts and abilities –

Truth distorted becomes deception.

Love distorted becomes codependency.

Passion distorted becomes obsession.

Hard working becomes workaholic.

Strong leaderships becomes controlling.

Excellence becomes perfectionism.

These traits will poison relationships, marriages and affect how children are raised.

The question is “Do you want to heal?”

You are not without hope. Never forget that our God is Jehovah Rapha – The God who heals. He restores what is broken, is able to change your destructive thought patterns, and give you an amazing life filled with hope, joy, and the abundant life Jesus came to give.

All you have to do is stop running from the pain of emotional wounds and start seeking the wound healer.

“He heals the brokenhearted and binds up their wounds.”

Psalm 147:3

The Ripple Effects of Bitterness

“Bitterness is like a rock thrown into a placid pond; After its initial splash it sends out circular ripples that affect the whole pond. It starts with ourselves, expands to our spouse, then to our children, friends, and anyone we come in contact with.” (Pastor & Dr. Chuck Lynch)

People hurt, mistreat, abuse, abandon and betray us.

God sees and validates our pain. But he also tells us to pursue peace so that we do not fall short of His grace and let bitterness take root to defile us.

Bitterness comes when we hold on to hurt and refuse to forgive those who have hurt us. It affects everything around us and causes us to have a hardened heart. We can even take on a victim mentality where we feel constantly wronged by others. It will pollute our overall view of the world and affects how we treat people.

No matter what we are not entitled to our sinful responses to how others have hurt us. Doing so only causes separation between God, ourselves and others. We can’t change people or make them see the error of their ways but God can. But we can take our wounded hearts, bitterness, and unforgiveness to the one who has shown us how to love mercy instead of demanding justice.

Bitterness hinders repentance and forgiveness in relationships. The cure for bitterness starts with our hearts. It’s not something we do flippantly or dismissively without considering the cost of the sin committed against us, its effects and the wounds left behind.

Ask Jesus to help you process the hurts and choose to forgive. You will then have a beautiful gift to offer others – true forgiveness from the heart. A heart that says what you did to me hurt me deeply, but I choose to forgive you and release you from a debt you cannot repay just as my precious Jesus forgave me and released me from mine.

The Ban Aid of Bitterness

When we are hurt emotionally, the fastest way to stop the emotional bleeding is placing the band-aid of bitterness on. It keeps us from feeling the pain and on guard of being hurt again. It also keeps from feeling God at work in our lives or His call to do His work.

God’s word warns “Looking carefully lest anyone fall short of the grace of God; lest any root of bitterness springs up and cause trouble, and by this many become defiled.” (Hebrews 12:15) Once bitterness has taken root it causes the wound to fester and grow. Anger, depression, anxiety…all grow out of bitterness.

To get rid of the ban aid of bitterness we need to allow God to come in and clean the wound so that it can heal properly. Because even though it’s been covered through various coping mechanisms, is still there and it still hurts. Just like a cut that got infected, emotional wounds have to be cleaned so that we are out of the way of God healing them.

Like poison bitterness can slowly kill us. It can harden our hearts to where when God points it out to us we turn our back on what we need to do to get rid of it. The good news is that we have a Savior who can heal our broken hearts and bind up our wounds so that we no longer have to pretend that everything is okay and stop putting on a happy face when we are crying on the inside.

Take your hurts to Jesus. He can clean out the wound causing the infection of bitterness that is making you heart sick and preventing you from giving or receiving forgiveness and living in the fullness of His love and grace.