Tag: Biblical Counseling

Stop Expecting People to be Like You

Stop expecting people to respond like you, behave like you, or do things like you. When you stop expecting these things from people, you’ll stop being disappointed with people and be free to love them where they’re at, for who they are, and who God created them to be. And it’s FREEING. You don’t hang on their words or responses. You aren’t waiting for the response that you think any “normal” person would give. You get to just, expect nothing. Need nothing in return. And love people.

We are all different, we all handle things different, we are all wired different, we have all lived through things that make us see things differently. Yeah, some people are more dysfunctional, yes, some people are odd, and some more…difficult, but always looking for people to respond a certain way or see things the way you see it is only setting you up to be constantly disappointed with them, life, God, and whatever else comes your way that you just don’t agree with. It’s really hard to live with or around someone who expects you to be someone you’re not. It’s really nice to be around someone who accepts you for all you are, and roots for you as you work to grow and change. It’s exhausting to be around someone where you feel like the way you respond is always just, wrong. It’s really incredible to be around someone who is full of acceptance, life, and makes it easy to be yourself. We have to remember, great expectations lead to great disappointments. Every time.

Make it your goal to just, love people, and accept them and who they are. People’s responses to things tells a story. It’s a piece of who they are. We will get so blessed by people when all expectations are taken off them. You might not always like what people have to say, but sometimes, you will be blown away by what they say. And God will use it so powerfully in your life. But it only happens when you stop expecting so much, and start accepting more. And choose to stop pushing people out the door who don’t think or act like you.

Let’s stop expecting people to be like us. God created us 100% uniquely for a reason. And I think that is pretty darn special and awesome.

Sarah Jean Armstrong

The Love of Jesus Heals & Transforms

We can take all the baths, go on all the vacations, and read all the books we want, but the pain, hurt, and trauma that has been pushed down and stored deep down in our hearts won’t ever go away until we finally deal with them. They will only get buried deeper and deeper, until it eventually, it becomes too much, and they start seeping out in our lives, and something in us, breaks. Until we finally cannot hold in or hide the pain anymore.

Jesus is the ONLY one who knows what we have been through. Every single thing. He is the only one who can go back with us, to each situation, and TAKE that pain FROM us. But, we have to go back. We HAVE to deal with each one. We have to acknowledge what has been done. We have to allow ourselves to FEEL the pain, and process it, to let it go and finally be free from it. 

When I went to a Christian counselor (which I highly recommend) for the first time, I didn’t think that the issues I was having had ANYTHING to do with some of the things I had been through. Like, NO clue.  But friends, all of those things WERE the reasons I was having issues!

As we go through life, starting as precious children, we get hurt, and we will do whatever we need to do to survive the pain if we aren’t taught how to deal with it in a healthy way. Some of us harden to get through. Some of us, stuff and pretend these things never happened. Some of us turn to substances and would rather live in a state of numbing than feeling.

We were never meant to live in a state of survival. We were never meant to carry the weight of what’s been done to us. That is why Jesus came. To take ALL of the sin of this world, that others have done to us, and, what WE have done to ourselves and to others. And to heal of us it. To rid us of it, and remove the imprint left on us, from it.

We don’t need any more self love or self help books. We need the love of Jesus, to go in every crevice of our heart, and heal us, from the inside out. THAT love, changes things. THAT love, heals. And THAT love, has all the power in the world, to free you all the issues you want to change. Spend your time seeking THAT love, and EVERYTHING in you, and your life, will start to change.

What Are Boundaries Exactly?

 

In the world around us, physical boundaries are easy to see….. lines, fences, signs, hedges…..these are all physical boundaries. They give the same message….THIS IS WHERE MY PROPERTY BEGINS. As the owner of the property, I am legally responsible for what happens on my property line. Non-owners are not responsible. Boundaries are just as real in the spiritual realm, only harder to see. Yet they serve the same purpose. They protect ownership.

The word of God says that our bodies are the temple of the living God, and His Spirit lives in us. (1 Corinthians 3:16-17)  We have been bought at a price…by the precious blood of Jesus. (1 Corinthians 6:20) Therefore, we belong to Jesus first and foremost, and our identity is in Him and Him alone. Boundaries merely help guard and protect that relationship and our relationship with self and others.

Boundaries also defend us physically, emotionally, and spiritually from intrusive or unwanted dangers. They also make it possible to engage and enjoy mutually healthy relationships because they protect those relationships by setting the course for mutual respect, consideration, and safety.

Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins….leading me to a sense of ownership. Knowing what I own and take responsibility for gives me freedom. If I know where my yard begins and ends, I am free to take responsibility for my life, and it opens us options to pursue the person that God created me to be. It also gives me the freedom to allow you to be who God created you to be and take responsibility for your own life. This takes the burden off both you and me.

When you have healthy boundaries, you guard yourself from giving more than you should and protect you from others taking more than they should.

Boundaries help bring order to your personal world and the world around you and guard against enmeshment and codependency, where you are controlled by others and stripped of your identity in Christ, causing great conflict in all areas of your life.

God’s Word tells us to……” Above all else guard your heart for everything you do flows from it.” (Proverbs 4:23)

How about you? Do you have healthy boundaries? If not, ask the Lord to show you how to put boundaries in place that will guard your heart and help you engage in mutually healthy relationships that are blessed by God.

 

Have You Ever Had A Crushed Spirit?

Disappointment. Grief. Pain. Sorrow. Strife. Broken relationships.

All of these in isolation, or all together, are enough to crush even the strongest among us. And a crushed spirit can often last much longer than any sickness. Illnesses often have cures or medicine to alleviate the pain. A crushed spirit knows no such relief. Or does it?

Psalm 34:18 says that the Lord is near to the broken hearted and saves the crushed in spirit. The psalmist goes on to say that while the afflictions of the righteous are many, the Lord delivers him out of them all.

The proverb is true. We cannot bear a crushed spirit. But God can. While we would break under the sheer weight of such sorrow, God upholds us. And we are not alone. God knows our circumstances and is there to deliver us. Is it always immediate? No, but it will happen one day. While he will always be near to us in our moments of deepest suffering, he might not deliver us right away. Deliverance is coming, and while we wait for that day his promise to be near sustains us.

But there is something even more profound about this God who is near to the crushed in spirit. He knows the crushing blows intimately well. How can we know this? Because he crushed his own Son for our deliverance. The Savior, God the Son, was crushed for us. The Father was momentarily separated from him so we would always be near him. No one ever experienced a more crushed spirit than Christ on that day on the cross, all so we would never face such wrath and condemnation. Our ultimate deliverance from pain and sorrow is sure because the cross is sure. Psalm 34:18 is true because the cross is true.

A crushed spirit is impossible to bear; this is true. But by God’s grace and kindness, we do not have to bear such crushing blows alone. We have a God who not only promises his presence in every pain but also knows our pain most intimately. A crushed spirit only God can bear, and he daily bears us up.

Cease from Anger

Anger can be overt – screaming, yelling, rage, throwing things, physical abusive, or it can be very covert– slow simmering suppressed anger beneath that surfaces occasionally.

Hidden anger is usually rooted in past childhood hurts, what lies underneath is ready to erupt at any moment much like a volcano.

For instance when someone does or says something wrong, the one with hidden and suppressed anger often overreacts, an innocent mistake may unleash a magnitude of anger out of proportion with the simple mistake.

If you have hidden anger, you may find yourself at one extreme or another – hopelessness to extreme hostility and yet be completely unaware why you are experiencing these feelings and may even be clueless to the severity of your outbursts of anger towards others and how they are being hurt emotionally in the wake of your anger.

Unresolved anger causes deep wounds in your relationships with God and others. It hurts little ones who are caught in the aftermath of a parent’s anger. Children learn that anger is an acceptable way to deal with conflict, and often take this modeled behavior into adulthood negatively impacting relationships at all levels.

This powerful emotion robs your heart of peace, joy and steals contentment from your spirit.

It’s never too late to get to the root of anger and allow God to heal your heart. A willingness to admit you have hidden anger is the first step to freedom. God is faithful to heal and restore those who come to Him for healing.

When Helping Is Hurting

When someone is caught up in the throes of addiction, they are in bondage. They have lost the ability to stop using altogether. Family members of loved ones trapped in the cycle and the roller coaster of addiction do not comprehend the insanity of addiction. They honestly believe that if their loved one cared about their family, they would stop.  Since they don’t understand the dynamics of addiction they think they can shame, guilt, manipulate, threaten or bribe someone into quitting.  What they don’t understand is that you cannot rationalize addiction. People will go insane trying to get their loved ones to stop using often caring more about the addict’s life and responsibilities than they do, and become fixated on trying to fix, change, manage and control the addicted person’s behavior. And because they think they can love someone enough for them to stop using, they often enable the bad behavior by not allowing people to suffer the consequences of their poor choices that hurt them and those around them. Thus without realizing it, they reinforce the bad behavior and offer the person in bondage no incentive to change or seek help. This allows the addiction to continue and hinders “the bottom” necessary for getting to a sweet place of brokenness and surrender required for healing and breaking free from the bondage of addiction.

Doesn’t the Bible tell us to help the needy? Yes, but it also tells us to be wise. Often our helping is actually hurting. But how do we know the difference?  Helping is doing something for someone else that they are not capable of doing for themselves.  Enabling is doing things for someone else that they can and should be doing for themselves. Enabling encourages and helps the addict to stay in addiction.

On the surface, the “enabler’ may appear to be doing all the right things and doing good things to stop the user from destroying themselves, but often the enabler needs as much help as the addicted person. The only difference is that one behavior looks very good on the surface while the other not so good. The truth is they both need help.

Make no mistake about it! Allowing someone to continue in their addiction without making them accountable for their destructive behavior is enabling, it’s destructive, and must be addressed. Because it hurts everyone involved and cosigns with the enemy to destroy families, relationships and separates us from God. Both sides need to take responsibility and be accountable for their side of the fence. What, they both have in common is an inner woundedness. There is a deeper issue causing the addiction and the enabling. The difference is that it’s harder for the enabler to see their need for help because the rooted issues do not manifest in seemingly negative behaviors shunned by the Church and society but are instead applauded as selfless acts of mercy and love. Enabling allows the addict and enabler to stay in bondage, preventing them from seeing their need for help, and the destructive cycle will continue for a lifetime without intervention.

“Brothers and sisters, if someone is caught in a sin, you who live by the Spirit should restore that person gently. But watch yourselves, or you also may be tempted.” (Galatians 6:1)

“Take no part in the unfruitful works of darkness but rather expose them.” (Ephesians 5:11)

 

What Does A Biblical Marriage Look Like?

In marriage, we are followers of Christ first then a spouse. In the same way, it’s important to remember that these verses apply to us (first):
🌼 Ephesians 5:1-2 “Imitate God; therefore, in everything you do, because you are his dear children. Live a life filled with love, following the example of Christ…”
🌼v.3 “Let there be no sexual immorality, impurity, or greed among you…”
🌼v.6 “Don’t be fooled by those who try to excuse these sins…”
🌼 v.10 “Carefully determine what pleases the Lord. Take no part in the worthless deeds of evil and darkness; instead, expose them”.
🌼 v.21 “and further, submit to one another out of reverence for Christ”

Don’t miss that all the verses before v.22 apply to you, your spouse and together in your marriage.

With these verses as a foundation, we see the way a healthy marriage should look like, one that pleases the Lord. A marriage that communicates the love of Christ for His Church and His Church for Him in this dark and fallen world 🙏

Barriers Preventing Us from Forgiving Others

A huge barrier to forgiving others is the misconception about, forgiveness, reconciliation, and restoration. Many people believe that by forgiving, they will continue to live as doormats allowing sinful behavior when nothing has changed. This couldn’t be further from the truth. Forgiveness focuses on the offense. It only involves one person and has nothing to do with what the other person chooses to do. Reconciliation focuses on the relationship. It requires two people engaged in the process.

Forgiveness is the choice to release the offender. Reconciliation is the choice to rejoin the offender. It’s being brought back into a relationship where a wall of separation has been erected. Restoration is the process that makes that possible. Restoration of a relationship takes far more than forgiveness. It requires confession, repentance, and a strong commitment on both sides to work on the relationship and rebuild trust. And it often takes a much longer time.

For example, if a loved is engaged in drugs, alcohol, abuse, or some other harmful behavior, they may ask us to forgive them. Of course, God’s heart is always that we forgive, but if they ask that we go back to the way it was, the answer is a resounding NO! That’s not what we do at all. Love holds people accountable. Love protects. We do not have to allow harmful behavior that hurts us and our families. Thus, there may be extremely toxic, unhealthy people who may need to be removed from our lives.

An example is a relative who sexually molested us as a child. We can forgive them as God has called us to, but having a relationship with them may endanger ourselves and others. So forgiveness does not mean we have to have any kind of relationship with the offender ever again. Forgiveness is a choice, and it’s a willful act of obedience that blesses the heart of our Father in Heaven and sets us free.

Guarding Our Hearts Through Boundaries


In the physical world, boundaries are easy to see, lines, fences, signs, hedges, these are all physical boundaries. They give the same message -THIS IS WHERE MY PROPERTY BEGINS. As the owner of the property, I am legally responsible what happens on my property line. Non owners are not responsible. In the spiritual realm boundaries are just as real only harder to see. Yet they serve the same purpose. They protect ownership.

Our bodies are the temple of the living God and His Spirit lives in us. (1 Corinthians 3:16-17) We have been bought at a price…by the precious blood of Jesus . (1 Corinthians 6:20) Therefore, we belong to Jesus first and foremost and our identity is in Him and Him alone. Boundaries merely help guard and protect that relationship and our relationship with self and others.

Boundaries also defend us physically, emotionally and spiritually from intrusive or unwanted dangers. They also make it possible to engage and enjoy a mutually healthy relationships because they protect those relationships by setting the course for mutual respect, consideration and safety.

Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins….leading me to a sense of ownership. Knowing what I own and take responsibility for gives me freedom. If I know where my yard begins and ends, I am free to take responsibility for my life and it opens us options to pursue the person that God created me to be. It also gives me the freedom to allow you to be who God created you to be and take responsibility for your own life. This takes the burden off both you and me.

Healthy boundaries guard yourself from giving more than you should and protect you from others taking more than they should.

Boundaries help bring order to your personal world and the world around you and guard against enmeshment and codependency where you are controlled by others and stripped of your identity in Christ causing great conflict in all areas of your life.

Do you have healthy boundaries? If not ask God to show you how to put boundaries in place that will guard your heart and help you engage in mutually healthy relationships.

Counseling That Heals & Sets Free

There are many self-help books available offering various theories and approaches for overcoming negative emotions and behaviors. Modern-day psychology is valuable in understanding the soul (mind, emotions, and will). That is the area that gets sick that drives belief systems and negative emotions. The rooted systems in our life can make our souls extremely sick. A psychology approach can diagnose the problem and offer solution.

However, since the solution offered is rooted in humanism and, therefore, man-made, there is no true long-term healing that can occur. At best, it can help change behavior and give you tools for self-discipline or positive thinking. That is not freedom. There is no lasting victory because it does not deal with sin. It does not allow for the blood of Christ to cleanse us and change us. It merely puts a band-aid over symptoms. It may address anxiety, depression, outward manifestations, and symptoms of deeper issues – but often, the first solution offered is medication and never gets to the root. So people are not getting the true healing they are seeking.

As Christians, we know that only God has the power to heal us from the inside out and set us free. That is true victory. He doesn’t just change behaviors; He transforms, renews, restores, redeems, and breaks the chains of bondage. Psalm 147:3 says, “He heals the brokenhearted and binds up their wounds.” Isaiah also tells us that God is the “Wonderful Counselor.” John 14:6 says, “the Holy Spirit is the Counselor.”

Therefore, true freedom is found only by applying biblical truths to the wounds of our hearts. Jesus is the balm of Gilead. He is the ointment that heals the wounds of God’s hurting children.