Tag: Biblical Counseling

Emotional Healing

Many of God’s people are unaware that they have emotional wounds. Often they struggle with various negative behaviors such as excessive anger, addictions, feelings of rejection, the need to control situations, anxiety, and depression.  The struggles are symptoms of deeper rooted issues of emotional wounds and brokenness often causing people to put up walls between themselves, others and even God. Some even blame God or have difficulty believing that God loves them.

There are many causes for emotional wounds. Whether it be betrayal, a loss of a loved one, childhood abuse, abandonment, divorce, physical or emotional abuse, or a broken relationship. In order to heal, the pain must be acknowledged and dealt with.

Deep wounds can also affect relationships and choice of a marriage partner. They also distort and skew our natural God given gifts and abilities –

Truth distorted becomes deception.

Love distorted becomes codependency.

Passion distorted becomes obsession.

Hard working becomes workaholic.

Strong leaderships becomes controlling.

Excellence becomes perfectionism.

These traits will poison relationships, marriages and affect how children are raised.

The question is “Do you want to heal?”

You are not without hope. Never forget that our God is Jehovah Rapha – The God who heals. He restores what is broken, is able to change your destructive thought patterns, and give you an amazing life filled with hope, joy, and the abundant life Jesus came to give.

All you have to do is stop running from the pain of emotional wounds and start seeking the wound healer.

“He heals the brokenhearted and binds up their wounds.”

Psalm 147:3

 

Releasing You

Nothing is more grieving than loving someone bent on destruction.  Feeling powerless can drive us to insane levels of trying to save our loved ones from the consequences of their poor choices by fixing, managing, and trying to change and control their lives. Often we don’t even realize that we may be hindering the work of the Holy Spirit that convicts, leads them to a place of brokenness, surrender, and repentance.

Our greatness act of love must be to pray, let go and surrender them to God.  When we get out of the way, our loved ones stop looking to us to be their savior and turn to their true Savior Jesus Christ who has the power to heal, restore, redeem and set free.

Whether it’s a spouse, child, sibling or a friend, we must release them to the care of God, yet it’s difficult to do because many of us have a misconception about what it means to let go and release.  The following poem was written by June Hunt. It’s a beautiful picture of releasing.

Releasing You:

Releasing you is not to stop loving you but loving you enough to stop leaning on you.

Releasing is not to stop caring for you but to care enough to stop controlling you.

Releasing is not to turn away from you, but it is to turn to Christ trusting His will over you.

Releasing is not to harm you but realizing my help has been harmful to you.

Releasing is not to refuse you but to refuse to keep reality from you.

Releasing is not to prove my power over you, but it is to admit that I am powerless to change you.

Releasing is not to stop believing in you, but it is to believe the Lord alone will build character in you.

Releasing is not to condemn the past but to cherish the present and commit our future to the Lord.

-June Hunt

To let go means to get out of the way, release our loved ones at the foot of the cross and offer them up to the care of God.

The Root of Negative Behavior

People even in the church can behave in very unloving and ungodly ways. They can act out in pride and holier than thou attitudes or lash out in anger, addictions, slander and malice towards others grieving the Holy Spirit in whom we were sealed. It’s easier to judge the sinful attitudes and behaviors on the surface without taking a step back and gain God’s perspective on the matter. But doesn’t Scripture tell us that God judges the heart and not the outward?

People don’t wake one morning with a hardened heart. What could have happened to an individual who acts out so negatively, rudely and hurts self and others? What kind of hurts are they carrying around inside? Please understand that whatever hurts are buried deep inside a hardened heart does not excuse the sinful behavior. God hates sin, and we are allowed to hate it too. Nevertheless, by peering into the heart of God and seeing things through His eyes, it will help us understand the reasons why people act out and will help us gain compassion and not personalize the sinful behaviors of others.

Painful wounds in our hearts can always be traced back to the effects of sin, whether our own or someone else’s. Disguising pain with either good or bad habits, or addictions create a vicious cycle of guilt and shame. Whatever the coping mechanism, until the root of the hurt is dealt with the wound will continue to fester allowing sinful negative behaviors to continue. God wants to heal your broken heart. No matter what you have been through, God is bigger than anything you have experienced or are experiencing now. No matter where you’ve been, what you have done or what has been done to you … the Master Healer, Jehovah Rapha, can transform your innermost hurts into conduits of His blessings. The same power that raised Jesus from the dead can heal and restore you. He only asks one thing…”Do you want to be made well?” Healing is a choice.

“And do not grieve the Holy Spirit of God, in whom you were sealed for the day of redemption. Get rid of all bitterness, rage, and anger, outcry and slander, along with every form of malice. Be kind and tender-hearted to one another, forgiving each other just as in Christ God forgave you.…”

Ephesians 4:30-32

Do You Want To Be Made Well?

It’s easier to stuff pain inside, wear a painted smile and pretend that everything is okay, but masking issues of the heart only perpetuates our hurts.

Eventually, undealt issues spring up and defile all areas of our lives including relationships. Inwardly our souls are crying out to be healed. At some point, we may grudgingly seek help. However, it is essential to understand that in order to be healed we must be willing to be healed no matter how painful and difficult the journey.

Jesus asked one question to the lame man at the pool of Bethesda in John 5:2 “Do you want to be made well?” This is the pivotal question for every person seeking healing for emotional wounds. The simple truth is that not everyone wants to be made well. They may start off eager with the best intentions, emotionally feeling that they cannot go on another day, but at the end of the day, do not want to be made well, and those who do not want to get well are not going to get well.

Why would I not want to walk in the freedom from the bondage that Christ set me free from? F-E-A-R! Fear of the unknown, fear of rejection, fear of what may be uprooted and exposed, fear of pain, fear that we may have to give up (someone or something); Or we may not be desperate enough yet.

Perhaps we have grown comfortable in our dysfunction and are comfortable in a victim role. We may not have reached a breaking point yet where we face losing someone we love, such as a spouse, or a relationship, maybe even a job, our freedom, and in our minds – we tell ourselves as bad as our current situation is – “it’s not as bad as so and so’s”, or at least we know how to respond, or how to continue to do life and even serve in ministry. However, we are putting on the painted smile while living in a prison in our own mind. But make no mistake…It is never God’s fault. If we do not want to embark on the journey and “be made well” – we won’t get well. Healing is a choice.

If you are in a place where you are desperate enough to get help and want to be made well, then I pray that nothing will hinder you from getting the healing that you need and will encounter the Healer in a deep and intimate way.

“He heals the brokenhearted and binds up their wounds.”
Psalm 147:3

DO YOU WANT TO BE MADE WELL?

Christ Centered Counseling

There are a plethora of self-help books available offering various theories and approaches to dealing with the rooted issues of negative emotions and behaviors.

Modern day psychology is valuable in understanding the soul (mind, emotions, and will). This is the area that gets sick. The rooted systems in our life can make our souls extremely sick. A psychology approach can diagnose the problem and offer

A psychology approach can diagnose the problem and offer solution. However, since the solution offered is rooted in humanism and, therefore, manmade, there is no true long term healing that can occur. At best it can help change behavior, and give you tools for self-discipline, or positive thinking. That is not freedom.

There is no lasting victory because it does not deal with sin. It does not allow for the blood of Christ to cleanse us and change us. It merely puts a band-aid over symptoms. It may address anxiety, depression, outward manifestations and symptoms of deeper issues – but often the first solution offered is medication and never gets to the root. So people are not getting the true healing they are seeking.

As Christians, we know that only God has the power to heal us from the inside out and set us free. That is true victory. He doesn’t just change behaviors; He transforms, renews, restores, redeems and breaks the chains of bondage. Psalm 147:3 says “He heals the brokenhearted and binds up their wounds.” Isaiah also tells us that God is the “Wonderful Counselor.” John 14:6 says “the Holy Spirit is the Counselor.” Therefore, true freedom is found only by applying biblical truths to the wounds of our heart. Jesus is the balm of Gilead. He is the ointment that heals the wounds of God’s hurting children.

 

Complete & Accepted


You don’t need someone to complete you. You only need someone to accept you completely.

If you’re looking to anyone or anything to fill and complete you other than Jesus you will be let down, disappointed and blame others for your unhappiness.

How can anyone accept you completely if you can’t accept yourself? Complete acceptance of who we are only comes when we can see ourselves through the eyes of Jesus – Loved, accepted, chosen, adopted, forgiven, redeemed!

If you feel less than and think you don’t measure up get to the root! Live in the fullness of His love. Stop looking to others to meet your needs. Only the Son of the living God can meet your need for love and acceptance.

“And My God will supply all your needs according to His riches in glory by Christ Jesus.”
Philippians 4:19

What Is True Intimacy?

Being intimate involves the mixing of our life with another, a mingling of souls, a sharing of hearts. This is something that we all long for because that is how God made us. We were designed to connect. It requires openness, honesty, and transparency – the ability to share our true selves and have security knowing that we are loved and accepted just the way we are despite our imperfections. This is true intimacy.
Sex can be the most intimate and beautiful expression of love within the boundaries of marriage, but we are lying to ourselves when we think that sex is proof of love. How many men do you know that demand sex as proof of love and how many women give in to sex in hopes of getting love?
Real intimacy does not come by merely coming together in sex. Many couples go to bed at night sharing their bodies but feel lonely because they don’t share their hearts. You see sex is not the source of love; it’s merely an expression of it. And no matter how hard you try, if real emotional and spiritual intimacy does not take place before sex, it probably won’t after.
True intimacy begins with your relationship with God first. This relationship is the foundation for all healthy relationships. When you let the living God be the ultimate source of intimacy and love in your life, you won’t fall for the pitfalls of settling for relationships devoid of emotional and spiritual intimacy that leave your heart longing and unsatisfied. When you are connected to the true source of intimacy, His love will fill the longing of your heart freeing you to engage in love based mutually satisfying relationships instead of need-based relationships where you demand others to fill a void only God can fill, satisfy and make whole.

 

The Ripple Effects of Bitterness

“Bitterness is like a rock thrown into a placid pond; After its initial splash it sends out circular ripples that affect the whole pond. It starts with ourselves, expands to our spouse, then to our children, friends, and anyone we come in contact with.” (Pastor & Dr. Chuck Lynch)

People hurt, mistreat, abuse, abandon and betray us.

God sees and validates our pain. But he also tells us to pursue peace so that we do not fall short of His grace and let bitterness take root to defile us.

Bitterness comes when we hold on to hurt and refuse to forgive those who have hurt us. It affects everything around us and causes us to have a hardened heart. We can even take on a victim mentality where we feel constantly wronged by others. It will pollute our overall view of the world and affects how we treat people.

No matter what we are not entitled to our sinful responses to how others have hurt us. Doing so only causes separation between God, ourselves and others. We can’t change people or make them see the error of their ways but God can. But we can take our wounded hearts, bitterness, and unforgiveness to the one who has shown us how to love mercy instead of demanding justice.

Bitterness hinders repentance and forgiveness in relationships. The cure for bitterness starts with our hearts. It’s not something we do flippantly or dismissively without considering the cost of the sin committed against us, its effects and the wounds left behind.

Ask Jesus to help you process the hurts and choose to forgive. You will then have a beautiful gift to offer others – true forgiveness from the heart. A heart that says what you did to me hurt me deeply, but I choose to forgive you and release you from a debt you cannot repay just as my precious Jesus forgave me and released me from mine.

Authentic Identity

We are precious children of the Living God. That is our true identity.

The world tries to give us false and negative identities (ugly, worthless, unwanted, not good enough, etc.) But our precious Savior wants us to be firmly rooted in the truth of who we are in Him (pure, spotless, beautiful, special, wanted, accepted, and loved).

Identity always forms an action. If we see ourselves as unworthy, our actions will follow and vice versa. When we begin to see ourselves as Jesus sees us – precious and beloved, we start to choose to live and behave in our right identity. We then enter into a sweet place of utter and complete brokenness where we see how we have tried to cover the shame, dirtiness, and unworthiness by trying to mask, look good, justify, perform, compensate, work harder, earn God’s love or withdraw altogether.

It is then that we can surrender all the faulty ways we have tried to earn love and acceptance and embrace the sufficiency of the love of Christ displayed at the Cross of Calvary. I am beloved and made Holy not by any action of my own but because of what Jesus has done for me. The moment we embrace that truth as our right identity, we are set free, and our roots of faith grow deep in the soil of our hearts that will sustain, protect and nourish us through the seasons of life.

 

The Ban Aid of Bitterness

When we are hurt emotionally, the fastest way to stop the emotional bleeding is placing the band-aid of bitterness on. It keeps us from feeling the pain and on guard of being hurt again. It also keeps from feeling God at work in our lives or His call to do His work.

God’s word warns “Looking carefully lest anyone fall short of the grace of God; lest any root of bitterness springs up and cause trouble, and by this many become defiled.” (Hebrews 12:15) Once bitterness has taken root it causes the wound to fester and grow. Anger, depression, anxiety…all grow out of bitterness.

To get rid of the ban aid of bitterness we need to allow God to come in and clean the wound so that it can heal properly.  Because even though it’s been covered through various coping mechanisms, is still there and it still hurts. Just like a cut that got infected, emotional wounds have to be cleaned so that we are out of the way of God healing them.

Like poison bitterness can slowly kill us. It can harden our hearts to where when God points it out to us we turn our back on what we need to do to get rid of it. The good news is that we have a Savior who can heal our broken hearts and bind up our wounds so that we no longer have to pretend that everything is okay and stop putting on a happy face when we are crying on the inside.

Take your hurts to Jesus. He can clean out the wound causing the infection of bitterness that is making you heart sick and preventing you from giving or receiving forgiveness and living in the fullness of His love and grace.